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 Mental Health Awareness MonthMay is Mental Health Awareness Month and thank goodness for that! Our mental health is
being challenged in a huge way with the COVID-19 pandemic, on top of all of the regular stressors and issues that we deal with on a daily basis. Whether we have diagnosed mental illness or not, it is critical for us all to manage and support our mental health. It matters so much! We must continue to talk about mental health, share our stories, raise awareness, educate others, get help ourselves and give help when we can. Let's start the conversation and work to end the stigma around mental illness so we can be there for each other in ways that are real and meaningful. If you are struggling please reach out for support. Here are some resources to help: The Crisis Text Line offers free, 24/7 crisis counseling, via text. Just text SHARE to 741741 to reach them. National Suicide Prevention Lifeline gives 24/7, free and confidential support for people in distress, prevention and crisis resources, call 1-800-273-8255. Depression & Crisis Hotline, call 1-800-784-2433. Veterans Crisis Line, call 1-800-273-8255 and Press 1 or Text 838255. Emotional Health Relief Hotline, caregivers available 10am-10pm MST, 1-833-442-2211. Idaho Suicide Prevention Hotline, 24/7, call 208-398-HELP (4357). The Crisis Hotline, Serving Southern and Southeastern Idaho, 24/7, call 208-788-3596. Idaho COVID-19 Hotline, call 1-888-330-3010, Mon-Fri, 8am-6pm. Ambitions of Idaho 24 Hour Crisis Intervention Line, call 208-794-2379. For more mental health & crisis help resources visit: https://www.mygriefconnection.org/crisishelp.html  Mental Health 101: Managing Stress, Anxiety & Panic
Thursday, April 2nd, 2020 from 6:30 pm to 8:00 pm Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651 Come meet with licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC to learn about Managing Stress, Anxiety & Panic on Thursday, April 2, 2020 from 6:30-8 pm in Multipurpose Room B at the Nampa Public Library. We all face stressful & worrisome things in life. This FREE class will teach you how to reduce stress and anxiety as well as how to avoid or eliminate panic attacks so you can take control of your stress and live at peace. https://www.facebook.com/events/231469347897974/  Mental Health 101: Breaking Addiction and Codependency
Thursday, March 5, 2020 from 6:30 pm - 8:00 pm Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651 Join licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC as she teaches us about Breaking Addiction and Codependency on Thursday, March 5th from 6:30-8 pm in Multipurpose Room B at the Nampa Public Library Learn to help the addict in your life without becoming codependent, enabling unwanted behavior(s) or being taken advantage.Learn to identify the characteristics of the codependent and how to truly help an addict. https://www.facebook.com/events/488590962064710/ For more info on this and other local mental health and/or grief related events, visit the "Events" tab at www.mygriefconnection.org 2/26/2020 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)Read Now Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish)for individuals and families facing mental and/or substance use disorders. https://www.samhsa.gov/find-help/national-helpline  Know the 5 Signs
April 8, 2020 from 4:30 - 5:30pm Nampa Public Library, 215 12th Ave. South, Nampa, Idaho 83651 Know the 5 Signs is a 45-minute presentation designed to build the community’s understanding of the many ways that suicide impacts our friends, families, clients, co-workers, and neighbors. Know the 5 Signs provides education on recognizing when someone is in emotional distress and how to reach out to help and connect them to resources. It also covers information about stigma, understanding mental health conditions, statistics, self-care techniques, etc. Join Erin Pfaeffle, LMSW of St. Luke's Wood River Valley for this potentially life-saving presentation for adults 18+ on April 8, 2020 from 4:30-5:30 pm in Multipurpose Room A at Nampa Public Library. There will be crafts, games coloring and other fun activities for kids in Multipurpose Room B at the same time so parents can attend while their kids are in the room next door. https://www.facebook.com/events/284132922546849/
11/23/2019 If I Could Fly - FREE drama production presented by ISWAG Theater - 06/07 December 2019Read Now
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Sara J. CobbFounder, My Grief Connection Archives
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Note: Note: The website contains some affiliate links, which means that if you purchase something through one of these links we may receive a small commission
– at no extra cost to you. I only promote things I have have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope. Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc. This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment. If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 1-800-273-8255. For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor. My Grief Connection - Created 04 July 2019 Updated 18 September 2020 © 2020 My Grief Connection
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