​Good Grief Workshop: Navigating and Reframing Triggers, After Loss -15 Oct 2022

​Good Grief Workshop: Navigating and Reframing Triggers, After Loss
Insight Yoga, 1317 West State Street, Boise, Idaho 
Saturday. October 15, 2022, 1:00 - 3:30 PM MST
You're invited to Good Grief's Workshop: Navigating and Reframing Triggers, After Loss, on Saturday,
October 15, 2022, from 1:00 - 3:30 PM MST. This workshop is being held at Insight Yoga downtown Boise. 
Insight Yoga is located at 1317 West State Street, Boise, Idaho (across the street from Fancy Freeze). The fee for this workshop is $35.  Whether you've experienced a loss recently or if it's been some time, reminders of this loss continually show up throughout our lives. These Reminders can trigger unexpected and unpleasant emotions such as fear, resentment, guilt and remorse. The goal of the Good Grief Group facilitators is to open up a safe, comfortable space ​to heal and discuss practical ways to navigate and reframe triggers when they arise. 

Allow yourself to reclaim your peace and move forward on your journey with ease. 
Facilitators, Angelina Long & Amanda Tucker, will also offer a complimentary group Reiki session as
​they are certified Usui Holy Fire Reiki I & II Practitioners.

Some emotional benefits of reiki when one is grieving can include:
- Promotes feelings of calmness
- Relieves stress by relaxing the mind
- Soothes emotional distress
- Removed fear & negativity
Register online at www.truenorthyoga.com