Category: Nurturing Hope & Healing Counseling

3/6/2020

Mental Health 101: Managing Stress, Anxiety & Panic

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Mental Health 101: Managing Stress, Anxiety & Panic
Thursday, April 2nd, 2020 from 6:30 pm to 8:00 pm
Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651

Come meet with licensed professional counselor, Rebekah Rene Stearns,
MA, LPC, of Nurturing Hope & Healing Counseling, LLC to learn about
Managing Stress, Anxiety & Panic on Thursday, April 2, 2020 from
6:30-8 pm in Multipurpose Room B at the Nampa Public Library.

We all face stressful & worrisome things in life. This FREE class will teach you how to reduce stress and anxiety as well as how to avoid or eliminate panic attacks so you can take control of your stress and live at peace.

https://www.facebook.com/events/231469347897974/

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3/4/2020

Mental Health 101: Breaking Addiction and Codependency - 05 Mar 2020

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Mental Health 101: Breaking Addiction and Codependency, Thursday, March 5, 2020 from 6:30-8:00pm in Multipurpose Room B at Nampa Public Library

Mental Health 101: Breaking Addiction and Codependency
Thursday, March 5, 2020 from 6:30 pm - 8:00 pm
Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651

Join licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC
as she teaches us about Breaking Addiction and Codependency on Thursday, March 5th from 6:30-8 pm
in Multipurpose Room B at the Nampa Public Library
⁣
Learn to help the addict in your life without becoming codependent, enabling unwanted behavior(s) or being taken advantage.Learn to identify the characteristics of the codependent and how to truly help an addict.⁣

https://www.facebook.com/events/488590962064710/
⁣
For more info on this and other local mental health and/or grief related events, visit the
"Events" tab at www.mygriefconnection.org⁣

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1/17/2020

Mental Health 101: Post Traumatic Stress Disorder (PTSD) - 06 Feb 2020

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Mental Health 101: Post Traumatic Stress Disorder (PTSD)
Thursday, February 6th, 2020 from 6:30 pm to 8:00 pm
Nampa Public Library, 215 12th Ave.
South, Nampa, Idaho 83651

Join licensed professional counselor, Rebekah Rene Stearns,
MA, LPC, of Nurturing Hope & Healing Counseling, LLC to
learn about Post-Traumatic Stress Disorder (PTSD)
on Thursday, February 6, 2019
from 6:30-8 pm in Multipurpose Room B.

Veterans, military families, and anyone impacted
by trauma of any type can benefit from learning
about this diagnosis. Know the symptoms, causes,
reactions, complications, and treatments. Gain the
knowledge and hope that you need to overcome
your past trauma(s).

This class is part of a 5-part monthly series on
Mental Health issues we will be hosting at
Nampa Public Library from Dec 2019 - Apr 2020.

Other sessions will include:
Thursday, March 5th, 2020
Mental Health 101: Breaking Addiction and
Co-Dependency

Thursday, April 2nd, 2020
Mental Health 101: Managing Stress, Anxiety & Panic

https://www.facebook.com/events/699362824217137/

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Connecting You to Grief Resources in the Treasure Valley & Beyond

Mental Health 101: Managing Stress, Anxiety & Panic

Mental Health 101: Breaking Addiction and Codependency - 05 Mar 2020

Mental Health 101: Post Traumatic Stress Disorder (PTSD) - 06 Feb 2020

Sara J. Cobb

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