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Speaking of Grief Facebook Live Series
My Grief Connection founder, Sara Cobb, will be LIVE on the Speaking of Grief: Grief Support Facebook page on June 3, 2021 at 8:00PM EST, with Nancy Green, for Part 3 of a 4 part series exploring childhood trauma, sibling loss and murder-suicide. Due to mature subject matter, viewer discretion is advised. If you miss it, don't worry you can watch all parts of the series in the replay on the Facebook page. Join us on Facebook at: facebook.com/speakingofgrief
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 33rd Annual Healing After Suicide Loss Conference Saturday, June 12, 2021 from 1:00 - 4:00 PM EST Registration Fee: $20 The 33rd Annual Healing After Suicide Loss Conference, hosted by the American Association for Suicidology, will be held virtually on Saturday, June 12, 2021 from 1:00 - 4:00 PM EST. AAS hopes to create a space for sharing, learning, and healing for loss survivors. The conference will include workshops, sharing sessions, and a presentation from AAS' 2021 Loss Survivor Award winner, Lena Heilmann. For full schedule and presentation descriptions, and to register please visit https://www.aasconference.org/haslc Attendees will receive more information including access links in their confirmation email after registration.  Death & Donuts
Death & Donuts meets on a monthly basis to have candid, open discussions about all end-of-life issues in a comfortable, cheerful atmosphere via Zoom. Come with an open mind, a healthy curiosity, and a willingness to share your thoughts, feelings, and questions with other like-minded individuals. Topics are determined by the group. All are welcome. For more information and to register, email Jillian Brinkley at [email protected] Check out the Facebook page at: https://www.facebook.com/AlexandersDandD  Speaking of Grief Facebook Live Series: Part 2 of 4 My Grief Connection founder, Sara Cobb, will be LIVE on the Speaking of Grief: Grief Support Facebook page on May 18th at 8:00PM EST, with Nancy Green, for Part 2 of a 4 part series exploring childhood trauma, sibling loss and murder-suicide. Due to mature subject matter, viewer discretion is advised. If you miss it, don't worry you can watch all parts of the series in the replay on the Facebook page. Join us on Facebook at: facebook.com/speakingofgrief
Grief Refuge Mobile App
The Grief Refuge app is now available to support people on their grief journey today, tomorrow, and every day going forward. The Grief Refuge app is a daily companion to help navigate the grief journey. It provides comfort and solace in a time of need. With daily audio musings and a tool to track your grief progress, it helps you cope with loss and feel supported throughout the journey. Download for free from the App Store (iPhone) or Google Play Store (Android) to get started. This app is one of a kind. It is filled with wisdom and compassion for people who really need to feel more support in their grief.
Coping with Pandemic Grief: A Guide to Feeling, Dealing & Healing in 2021
Licensed Therapist, Tiffany Roe, MA, CMHC of Mindful Counseling, has created created the Mini Course, "Coping with Pandemic Grief: A Guide to Feeling, Dealing & Healing in 2021," and has generously made it available to all for FREE! It includes a short video lecture where she breaks down the three new types of mental health issues we are dealing with, what symptoms look like, and how you can Feel Deal Heal™ through this. Tiffany Roe, teaches you skills to cope through the anxiety, grief & burnout that we are collectively experiencing. You'll also get access to a FREE downloadable mini workbook which covers her suggestions of 5 Ways to Cope With Pandemic Grief, including activities & printable permission slips to help you as you move though your emotions. Pandemic Grief is no joke. It's real and widespread, even if you haven't lost someone. The world as we knew it before is lost and our social support systems aren't what they once were. We are all going to need tools to navigate 2021 and life beyond that. Please share with anyone you know who might benefit from the course. For FREE access to the Mini Course, visit: https://tiffanyroeschool.com/p/pandemic-grief-course Love and Loss Grief Coaching Program
Have you lost someone or something you love? Does life feel unmanageable? Have you felt like no one truly understands or sees your grief? In their Love and Loss Grief Coaching Program Chuck & Ashley Elliott will guide you to reflect upon your journey, identify the unseen elements of grief, and illuminate steps to reframe and rebuild your life. Each session will help you work through your personal situation to reveal individual and relational strengths that will guide your healing process. The Elliott's will stick with you through every step of the journey. You can watch each of the six sessions at your own pace and work on goals that you have been guided to establish throughout each video. Not ready to start the program? Check out their free Love and Loss Devotional at: https://www.elliottlifecoaching.com/love-and-loss-devotional To find out more about the program, and to register, visit https://www.elliottlifecoaching.com/love-and-loss Follow them on Instagram: @chuckandashleycoaching Survivors of Murder-Suicide Loss Share How You Can Help Support  Check out the terrific new post on Brittany Noble McCarthy's blog,
"Survivors of Murder-Suicide Loss Share How You Can Help Support," at https://brittanynoblemccarthy.com/survivors-of-murder-suicide-loss-share-how-you-can-help-support/ Brittany Noble McCarthy is a writer and advocate for two largely misunderstood areas: the life of military families and survivors of murder-suicide loss. In addition to pieces published with the Tragedy Assistance Program for Survivors (TAPS) and The Kentucky Derby Museum. Brittany is the co-founder of a murder-suicide loss support group, along with fellow survivor My Grief Connection founder Sara J. Cobb, and has connected with survivors across the country. She holds a Master’s Degree in Public Communication, and is a certified Peer Mentor with TAPS. Brittany has participated in numerous grief and suicide workshops with TAPS and the American Foundation for Suicide Prevention. She has also connected with leading researchers in the field of suicidology and community violence. This new post was co-written by several murder-suicide loss survivors, including Brittany & Sara, with the intent of helping educate those in survivors’ support systems. In it, they share what would have been most helpful – and what was not helpful – after their initial loss. They have joined in a single voice that they hope reflects anyone who has experienced the tragic loss of a loved one to murder-suicide or any sensationalized, traumatic loss. They cannot and do not speak for all survivors, but if you are a survivor of murder-suicide loss, they hope you know you are not alone. If you are a survivor of murder-suicide loss and are interested in connecting with other survivors for support and/or direction to resources, please reach out to either Brittany or Sara via email for information about their Survivors of Murder-Suicide Loss Virtual Support Group. This private support group meets twice monthly via Zoom to share our stories, encourage and support one another.  Understanding Your Grief: Men's Support Group
Hosted by Eric's House this virtual men's support group will meet on Tuesday evenings at 8:00 PM EST, from June 1st through July 27th (6/1, 6/8, 6/15, 6/22, no meeting 6/29, 7/6, 7/13, 7/20, & 7/27.) Members will empower one another to find the courage to face the most broken and lost places within themselves, and strive to discover acceptance. Email Greg Eckerman at [email protected] to determine if this is the right group for you. Cost for this Men’s Group will be $45, reading materials and a journal. For more information visit: https://www.ericshouse.org/event/men-growing-through-our-grief/2021-06-01/?fbclid=IwAR34wWl0Eq1GGCEmQC5SreHeGnSEQXntCc6AyKqWEMchYF_ZSB7ca0ouyQU Guest Blog by Amy Collett Meditation as a Coping Strategy: How to Revitalize Your Body, Mind, and Spirit  Photo via Unsplash Experiencing loss, excess stress, undue financial strain, changing family dynamics, and countless other external forces can be extremely challenging, especially during a pandemic. While starting up a hobby or creating new at-home routines can help ease the negative thoughts and emotions and monotony, an alternative to combating these stressors is meditation. Incorporating meditation into your life can help encourage calm amid pandemic chaos. But the benefits can extend well into the future, too. Dive deeper into meditation (and how to DIY at home) here with My Grief Connection. Why Meditation? Emerging research suggests that meditation is beneficial for both your body and mind. Of course, people who have been meditating for years have already felt the difference that daily practice makes in their lives. Want to know more about why you should choose meditation? Meditation Shows Promise for People with Grief and Depression Research on mindfulness and meditation suggests that regular practice may play a part in coping with depression and grief. Results are inconclusive in studies so far, but many researchers are spurred to learn more based on their own positive experiences with meditating and prioritizing mindfulness. Meditation May Help Ease Physical Pain Studies suggest that mindfulness meditation-based action can improve “chronic pain symptomology.” Participants in one study reported a better quality of life after finishing an eight-week meditation program. The results lasted at least three years, suggesting that any amount of meditation can make an impact. Meditation Might Relieve Worrisome Symptoms Though meditation isn’t a cure-all for every ailment, it can help reduce your blood pressure, banish symptoms of irritable bowel syndrome, and even alleviate insomnia, studies suggest. These physical benefits may reduce the need for some medications – though you should always consult with your physician before changing your regimen. How to Start (at Home) You can start meditating at home in a few simple steps. But first, you’ll need a safe, relaxing, and comfortable area to begin your mindfulness practice. To achieve a calmer space, clean and de-clutter it, and let in some fresh air. You don't need a lot of equipment to get started with meditation -- it is recommended that you have a mat or comfortable cushion to sit on. Whether you're listening to a guided meditation or calming music, a soundbar can enhance your mediation sessions by providing high-quality sound. Meditation for Beginners Starting out with meditation can feel intimidating, but it can be as simple and personal as you desire. Expert support is ideal, of course, but you can begin with deep breathing exercises to help melt stress away and spend some rejuvenating me-time in a quiet corner of the house. Positive Psychology suggests beginner-friendly techniques such as breathing, focus, and mantra meditations. But the beauty of this mind-opening activity is that you can make it your own. Of course, if you’re looking for guidance to get to expert-level and really change your life and perceptions, consider seeking professional support. Where to Turn for Support Navigating meditation on your own can seem intimidating. Plus, common barriers to truly becoming mindful and entering a meditative state can stop you from making progress. The solution is to collaborate with an expert in meditation and mindful breathing techniques. You can get one-on-one support, either in person or remotely, to change your approach to meditation. Over time, you’ll find that regular meditation cracks your horizons wide open and exposes you to growth you never thought you could achieve on your own. Whether you go it solo or enlist the help of a coach or partner, dedicate some of your time to meditation. It can provide you with healing and better coping techniques, whether you're dealing with loss, financial hardships, or pandemic-related stress. If you're experiencing loss of any kind, or would like to support an individual who's dealing with grief, visit My Grief Connection for helpful resources such as support groups and grief services. Amy Collett is creator of Biz Well, a website that helps professionals and entrepreneurs build and strengthen their personal brand. When she isn’t helping clients boost their careers or businesses, she enjoys coaching her daughter’s soccer team and training to become a yoga instructor.
5/3/2021 FREE Conscious Grief Series: How to Navigate Through Grief to Find Joy, Connection and Happiness AgainRead Now FREE Conscious Grief Series: How to Navigate Through Grief to Find Joy, Connection and Happiness Again
Hosted by Tara Nash beginning on May 11, 2021. Sign up to receive two interviews each day for 12 days. Register at: https://www.conscious-grief.com/ This series of online interviews will cover topics including: - How grief and anxiety are connected - Child Loss - How grief stays with you, but changes over time - How grief manifests in the body - Loss of a spouse - How pets grieve as well - How grief manifests in romantic relationships - How movement and body work can help with releasing grief - Grief involved in fertility difficulties and becoming a parent ...and much more! Join the Facebook community at: https://www.facebook.com/consciousgriefseries Connect with Tara on Instagram at @tara_nash_seeker
Instagram LIVE Event: Conscious Grief
Sunday, May 9, 2021 at 1:00 PM MST/3:00 PM EST on IGTV @my_grief_connection Join My Grief Connection founder, Sara Cobb as she speaks with Tara Nash, Spiritual Psychologist, Kundalini Yoga Teacher, and host of the upcoming Conscious Grief Series. Tara will give us a sneak peak of what the series sessions will cover! Tara will share about the death of her father from a sudden heart attack when she was 9 years old and her mother's death from breast cancer when she was 21 years old. Surprisingly, no therapist or coach ever attributed her struggles to grief. These experiences have inspired Tara to uncover the mysteries and misidentifications of grief and now she has a passion to share the gifts of grief and why feeling pain can be our super power! The FREE Conscious Grief Series: How to Navigate Through Grief to Find Joy, Connection and Happiness Again begins on May 11, 2021. Sign up to receive two interviews each day for 12 days. Register for the Conscious Grief Series at: https://www.conscious-grief.com/ Catch the LIVE on IGTV @my_grief_connection on Sunday , May 9, 2021 at 1:00 PM MST/3:00 PM EST. Connect with Tara on Instagram at @tara_nash_seeker Join the Facebook community at: https://www.facebook.com/consciousgriefseries |
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– at no extra cost to you. I only promote things I have have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope. Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc. This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment. If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988. For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor. My Grief Connection - Created 04 July 2019 - Privacy Policy This Page Was Updated On 05 September 2024 © 2019-2024 My Grief Connection
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