 Death Café hosted by The Heartway
Last Monday of every month from 3:30 – 5:00 PM PT via Zoom Explore the mysteries of death and transform perceptions about life's final transition at the Heartway Death Café, a welcoming, open, and safe environment to discuss any thoughts or fears about life, death, and beyond. Their objective is to foster an awareness of death that leads to a more fulfilling life! Join them on the last Monday of every month from 3:30 – 5:00 PM PT via Zoom (courtesy of the SusiQ -- the nurturing home of Laguna Beach Seniors). The next meeting is Monday, July 29, 2024. At their monthly online discussion groups, attendees become more intimate with death and transform their fears around the end-of-life transition. In a relaxed, open, and safe atmosphere, participants are invited to share any issues or fears surrounding life and death. Please note that Death Café events are a discussion group rather than a grief support or counseling session. Join facilitator Dr. Andrea Deerheart, Founder of The HeartWay, for a thought-provoking and inspiring discussion. Everyone is welcome! The FREE monthly Death Café features: - A relaxed, open, and safe atmosphere where attendees are invited to share issues surrounding life and death - A focus on increasing awareness of death to help participants and their loved ones make the most of finite lives - A respectful, and confidential space, with no agenda— there is never any intention to lead people toward a conclusion, product, or course of action Find out more and register at www.theheartway.org/death-cafe
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7/26/2024 Mental Health Academy's 2024 Suicide Prevention Conference - August 24 - 25, 2024Read Now Mental Health Academy's 2024 Suicide Prevention Conference
August 24 - 25, 2024 The Mental Health Academy's Suicide Prevention Conference is a pivotal event dedicated to addressing and advancing strategies in suicide prevention. Bringing together leading experts, practitioners, and advocates, this conference provides a comprehensive platform for learning and discussion on cutting-edge research, innovative practices, and effective interventions. Attendees will gain valuable insights into the latest developments in mental health support, share best practices, and collaborate on strategies to enhance community and individual resilience. With a focus on actionable knowledge and practical solutions, the conference aims to equip participants with the tools and understanding needed to make a meaningful impact in the field of suicide prevention. https://www.mentalhealthacademy.net/suicideprevention  Photo via Pexels Life-Balance Strategies for Caregiving Professionals That Really Work The growing number of professionals who also serve as caregivers for elderly family members underscores a significant societal shift. However, balancing professional responsibilities, caregiving duties, and one’s personal life presents unique challenges. The importance of finding a sustainable balance is critical. So today, My Grief Connection will explore strategies to manage these roles effectively.
Planning Ahead for Caregiving Anticipating future caregiving needs is crucial in mitigating stress and uncertainty. Developing a comprehensive care plan that includes financial, healthcare, and emergency considerations ensures preparedness. Involving other family members in the planning process helps distribute responsibilities and fosters a supportive network. This collaboration eases the burden on any single caregiver and ensures a well-rounded approach to elder care. Keeping Career Ambitions in Sight It's important not to neglect your professional goals and aspirations amid caregiving duties. Staying abreast of industry trends and opportunities for advancement keeps your career trajectory on track. Discussing your career aspirations and caregiving responsibilities with your employer can lead to support and understanding. This open communication is key to finding flexibility and opportunities within your professional sphere. Advancing Through Online Learning Advancing through online learning, particularly through programs such as a master's in nursing, offers caregivers the flexibility to enhance their career without sacrificing their caregiving duties. The range of options from available nursing masters degrees enables caregivers to specialize in fields poised for growth, ensuring their professional advancement aligns with long-term caregiving roles. Also, this accessibility to education allows for a seamless integration of career development into a caregiver's busy schedule. Setting Healthy Limits Establishing clear boundaries is essential for maintaining balance across all areas of life. Communicating your availability and limitations to employers, family members, and the person you're caring for prevents misunderstandings. It's important to regularly evaluate and adjust these boundaries to reflect any changes in your caregiving situation. This flexibility helps in maintaining a manageable workload and personal time. Mastering the Art of Refusal Mastering the art of refusal is essential for safeguarding against the risks of overload and burnout that come with taking on too much. By learning how to politely decline additional responsibilities, caregivers can concentrate on their essential duties without feeling guilty, thereby ensuring the well-being of both themselves and those they care for. This practice is crucial for maintaining a balance between caregiving responsibilities and professional ambitions, ultimately leading to a more sustainable lifestyle. Embracing this approach not only helps avoid burnout but also fosters long-term satisfaction and prevents the build-up of resentment. Fostering Personal Connections Engaging regularly with friends and family outside of caregiving duties is vital for emotional well-being. Support systems offer both emotional relief and practical assistance, lightening the load of caregiving responsibilities. Joining caregiver support groups provides a platform to share experiences and gain valuable advice. These connections are invaluable in fostering a sense of community and mutual support. Cultivating a Thankful Outlook Starting a gratitude journal encourages daily reflection on the positives in your life. This practice shifts focus from challenges to the joys and accomplishments, enhancing mental health and resilience. Gratitude plays a significant role in improving life satisfaction and strengthening personal relationships. This outlook creates a more positive and fulfilling life experience. Acknowledging Every Success Celebrating every achievement, no matter how small, is important for recognizing progress and maintaining morale. Acknowledging these successes motivates continued effort in all areas of life, including caregiving and professional development. Sharing these moments with loved ones helps build a supportive and positive environment. This practice fosters a sense of achievement and satisfaction. Using the strategies discussed here is important for balancing caregiving, work, and personal life. Planning ahead, setting boundaries, connecting with others, and learning continuously help caregivers manage their roles effectively. Saying no when needed and having a positive attitude also support well-being. By adopting these practices, caregivers improve their own lives and positively impact those they care for, creating a supportive environment for everyone. My Grief Connection is here to share tips and resources to aid those who are struggling with grief. Questions? Don’t hesitate to reach out! Guest Post By Charley Sunday  FREE Understanding Grief Webinar
Monday, July 22, 2024, at 7:00 PM EST Join GrieveWell for this interactive workshop to learn about grief and its effects on one’s physical and emotional health. You will receive information and resources to help you move through your grief journey in a way that leads toward healing. This presentation is for those who are mourning the death of a loved one, those supporting someone who is grieving, or for those who want more information about grief. Register for GrieveWell webinars at www.GrieveWell.com/calendar 7/17/2024 Bluegrass Care Navigators Camp Hope For Children ages 6-17 in Kentucky - Fall 2024Read Now Bluegrass Care Navigators Camp Hope
Southeast KY: Sept 21, 2024, at Four Star Village, Red Fox, KY - Register by: Aug 30 Central KY: Oct 5, 2024, at Life Adventure Center, Versailles, KY Register by: Sept 6 Registration is open for Bluegrass Care Navigators Camp Hope, a special, FREE, one-day bereavement camp for children ages 6-17 and their caregivers in Kentucky who have experienced the loss of a loved one. Camp Hope provides an opportunity for participants to express their grief and develop coping strategies in a fun, safe and supportive environment. Learn more and register at www.bgcarenav.org/camp-hope  Join Good Grief Boise for "Riding the Waves of Grief with Whitney Popa"
Friday, July 19, 2024 at 7:00 PM MST True North Yoga, 1512 N. 10th St., Boise, Idaho Good Grief Boise invites you to come together in community as they hold space for an open discussion on navigating the waves of grief with their friend and guest speaker, Whitney Popa. Whitney is an inspiring writer, editor, and consultant for small businesses with big dreams. A storyteller at heart, she helps connect people through their stories. Whitney is a proud graduate of Bishop Kelly High School ('04) and the University of Idaho ('08). She currently resides between Edmonds and Waterville, WA. Her debut book, "A Wave Called Grief," explores her journey through loss and healing. Don't miss this special opportunity to share, listen, and heal together. Let's support one another and navigate the waves of grief as a community. Donations are greatly appreciated but not required. https://www.facebook.com/events/748263513811038?ref=newsfeed Please register here: https://www.truenorthyoga.co/workshops/  Navigating Sibling Loss Workshop
July 16, 2024 6:00 pm - 7:30 pm (PT) Losing a sibling to homicide is a deeply traumatic experience that can have far-reaching effects on various aspects of one's life. Join Homicide Survivors for their virtual Navigating Sibling Loss workshop on July 16, 2024, where the group will explore the different impacts that sibling loss has on one's identity. This workshop is for siblings 18 and older who are navigating the loss of their sibling due to homicide. Together, we can navigate the ebbs and flows of grief. Register Here: www.linktr.ee/HomicideSurvivors  💔July is Bereaved Parents Awareness Month💔
Bereaved Parents Awareness Month is a month dedicated to raising awareness of the support necessary when one endures the loss of a child. Bereaved Parents Day will take place on Wednesday, July 3rd, to raise awareness for all parents who have lost a child of any age and from any circumstance. This day of support was initiated in 2020 by the UK charity A Child of Mine after they realized there wasn't a specific day honoring bereaved parents from all walks of life. The theme this year is "Love Lives On". The aim is to unite every bereaved parent from all walks of life and to break the silence around loss. Sadly, babies and children die, but it's time to stop the taboo and start talking about death and loss and show up with empathy for bereaved parents.Please join us to help spread the message, keep the conversation going, and show the bereaved parent community that they are NOT alone. Participate by lighting a candle on Wednesday, July 3rd, at 7:00 PM in your timezone to remember all of the children who have lost their lives too soon. If you would like to share a photo on social media to show your support, please use the hashtags: #nationalbereavedparentsday2024 #bereavedparentsday2024 #achildofmine #LoveLivesOn #NBPD24 Let's come together to honor and support parents who have faced the unimaginable loss of a child by spreading love and compassion. Let's raise awareness, foster understanding, and provide a community of comfort and healing. Share stories, lend a listening ear, or simply light a candle to show that no one has to grieve alone. Learn more at: https://achildofmine.org.uk/national-bereaved-parents-awareness-day/ |
Sara J. CobbFounder, My Grief Connection Archives
November 2024
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– at no extra cost to you. I only promote things I have have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope. Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc. This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment. If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988. For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor. My Grief Connection - Created 04 July 2019 - Privacy Policy This Page Was Updated On 25 November 2024 © 2019-2024 My Grief Connection
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