 Mental Health 101: Managing Stress, Anxiety & Panic
Thursday, April 2nd, 2020 from 6:30 pm to 8:00 pm Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651 Come meet with licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC to learn about Managing Stress, Anxiety & Panic on Thursday, April 2, 2020 from 6:30-8 pm in Multipurpose Room B at the Nampa Public Library. We all face stressful & worrisome things in life. This FREE class will teach you how to reduce stress and anxiety as well as how to avoid or eliminate panic attacks so you can take control of your stress and live at peace. https://www.facebook.com/events/231469347897974/
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 Mental Health 101: Breaking Addiction and Codependency
Thursday, March 5, 2020 from 6:30 pm - 8:00 pm Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651 Join licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC as she teaches us about Breaking Addiction and Codependency on Thursday, March 5th from 6:30-8 pm in Multipurpose Room B at the Nampa Public Library Learn to help the addict in your life without becoming codependent, enabling unwanted behavior(s) or being taken advantage.Learn to identify the characteristics of the codependent and how to truly help an addict. https://www.facebook.com/events/488590962064710/ For more info on this and other local mental health and/or grief related events, visit the "Events" tab at www.mygriefconnection.org  Know the 5 Signs
April 8, 2020 from 4:30 - 5:30pm Nampa Public Library, 215 12th Ave. South, Nampa, Idaho 83651 Know the 5 Signs is a 45-minute presentation designed to build the community’s understanding of the many ways that suicide impacts our friends, families, clients, co-workers, and neighbors. Know the 5 Signs provides education on recognizing when someone is in emotional distress and how to reach out to help and connect them to resources. It also covers information about stigma, understanding mental health conditions, statistics, self-care techniques, etc. Join Erin Pfaeffle, LMSW of St. Luke's Wood River Valley for this potentially life-saving presentation for adults 18+ on April 8, 2020 from 4:30-5:30 pm in Multipurpose Room A at Nampa Public Library. There will be crafts, games coloring and other fun activities for kids in Multipurpose Room B at the same time so parents can attend while their kids are in the room next door. https://www.facebook.com/events/284132922546849/  Destination Wellness Health Fair 2020
My Grief Connection will have a booth at Nampa Public Library's Destination Wellness 2020 Health Fair. it is a FREE community event on Saturday, February 1, 2020 from 10:00 am - 2:00 pm at the library. Come take advantage of FREE vital signs health screenings, dental screening and fluoride treatments, STI screenings, hearing checks and more. There will be fun, interactive demonstrations on multiple topics, including healthy cooking, yoga, core strength and stabilization, ACT muscle testing and Fit & Fall Proof senior exercise classes. There will be exciting activities for all ages including: a bean bag toss, spin art table, "smoothi-cycle," doctor dress-up area, and coloring sheets as well as ongoing health and wellness activities for kids in the Tween Zone from 10-2 pm and a Let's Move Together Storytime at 12:00 pm for ages 3-6 in the Storytime Area. Demonstration Schedule: Storytime Area: 11:15am – Yoga with 2CYoga Multipurpose Room: 10:45am - Core Stabilization with Therapeutic Associates Physical Therapy 11:45am – Fit & Fall Proof Senior Exercise with Southwest District Health 12:30pm – Diabetes presentation & build-your-own trail-mix bar with University of Idaho Extension 1:15pm – ART muscle testing with The Karlfeldt Center https://www.facebook.com/events/555041785046686/
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Sara J. CobbFounder, My Grief Connection Archives
March 2020
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Note: Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc.
This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment. If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 1-800-273-8255. For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor. My Grief Connection - Created 04 July 2019 Updated 31 March 2020 © 2020 My Grief Connection
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