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6/8/2022

A New Home and a Fresh Start Amid Grief - By Catherine Workman

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Image via Unsplash

A New Home and a Fresh Start Amid Grief

It goes without saying that losing a spouse or partner turns your life upside-down.  But one thing that doesn't change is your physical surroundings. The route you once walked to the corner store, the kitchen where they cooked your favorite meals, the herb garden you planted together — they're all still there. The same environment that once felt like home can feel disorienting without your partner.

If you and your partner lived in the same house for a long time, reminders of the loss can feel ever-present in your space. While some memories of your loved one can bring comfort, constant or intrusive thoughts can take a toll on your mental health.

It's okay to consider leaving the home you once shared. In fact, doing so can be an act of self-care. Of course, relocating doesn't eliminate feelings of grief completely, but it may be the fresh start you need to eventually arrive at a "new normal" in your life.

Choosing a New Neighborhood

You don't have to travel a long distance to experience a completely different neighborhood. You might want to live in the bustle of a city or in the tranquility of the countryside. You may find that you have more flexibility to move closer to work or family now. Rather than frequenting the same local haunts you used to visit with your loved one, you have the chance to find new places to make yourself a "regular." Remember, you can always venture back to your old neighborhood for a visit when the mood strikes.

Packing Up

Be gentle with yourself. Moving allows you to begin sorting through your loved one's belongings. Maybe you can discard some non-sentimental items as you're decluttering your own possessions for the move. It might be a good time to donate most of their clothing and shoes if you haven't done so already.

When it comes to sentimental items, pack them up, and don't force yourself to make any decisions right now. You can store the boxes at your new place and revisit the items inside whenever you're ready.

Getting Ready to Sell

Moving is always a stressful experience, even when you're not dealing with grief. Make sure to get extra support from friends, family, and professionals. Even if you're usually the do-it-yourself type, consider hiring pros to get your home market-ready. They can quickly address any glaring maintenance issues, such as damaged plumbing, a finicky heating system, cracked windows, or chipped paint. Hiring a house cleaning service to deep-clean your home for real estate photos can be more affordable than you might think. These investments pay off when you place your house on the market.

Buying a Home

When you're ready to buy a new home, there are a few key steps you'll need to take in order to ensure things go smoothly. First, it's important to get your finances in order. This means creating a budget and saving up for a down payment. You'll also need to get pre-approved for a mortgage. Once you've done all of this, you can start the search for your new home. When you find the right one, be sure to have a professional home inspector take a look before making an offer. Once everything is finalized, you can move in and start enjoying your new home!

Once you’ve purchased a home, it’s time to purchase home insurance and consider a home warranty. Are home warranties really worth it? If you’re in a new home with all-new appliances, you could pass on a home warranty. But if the home inspection revealed some issues, it may be wise to purchase a policy.
​
Losing a spouse or partner will require a lengthy healing process. Use the tips above to find a new home and get a fresh start. If you need help processing your feelings of grief, reach out to My Grief Connection to find hope and support. 

Thank you to our guest blogger Catherine Workman!
​

Catherine loves seeing the world and believes travel contributes to our overall wellness. She believes we should
all leave our comfort zones once in a while and uses travel to boost her physical and mental health. Ms. Workman
​is part of a great team at 
Wellness Voyager and enjoys sharing her thoughts on travel and wellness
.

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4/26/2022

FREE Virtual Global Grief Conference:  Creative Ways to Find Your Grief Support Community

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 FREE Virtual Global Grief Conference: Creative Ways to Find Your Grief Support Community
 FREE Virtual Global Grief Conference: Creative Ways to Find Your Grief Support Community

All are invited to attend the FREE Virtual Global Grief Conference from April 29th-May 2nd.
This unique event will feature grief experts, podcasters, and guest speakers from across the world
for workshops and presentations on topics including support for grieving children, pregnancy/infant loss,
loss of a spouse/partner, physical effects of grieving, loss of a child, suicide loss, healing from trauma,
therapeutic art, how mental health is affected by grief, and much more!

My Grief Connection founder, Sara Cobb, is thrilled to be included in a lineup of inspirational speakers
and workshop presenters at the Virtual Global Grief Conference. She'll be presenting a session on,
"Creative Ways to Find Your Grief Support Community," on Saturday, April 30, 2022, at 11:00 PM MST.

Sincere appreciation goes out to Tony Lynch and Deborah Dee Bird, and all the organizers, for including
MGC in what will no doubt be an extremely impactful conference. This event will be interpreted in Spanish.

Sign up at www.tinyurl.com/globalgriefconference

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4/3/2022

FREE Virtual Global Grief Conference -April 29 - May 2, 2022

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FREE Virtual Global Grief Conference SAVE THE DATE & MARK YOUR CALENDARS! April 29 - May 2, 2022
FREE Virtual Global Grief Conference
SAVE THE DATE & MARK YOUR CALENDARS! April 29 - May 2, 2022
Worldwide Trained Grief Coaches Helping our Communities
Co-Hosted by Dee Bird of Unplug Grief Ministries & Tony Lynch of Memories of Us

What: Virtual Global Grief Conference
When: April 29-May 2, 2022, 8am ET  (7am CT, 6am MT, 5am PT)
Begins & ends within 72 hour period....3-full days!
Who: Anyone interested in or looking for support in grief
Why: Find community, resources, growth, healing in the human experience that is Grief
Details: This will be a free conference with presentations and workshops from grief leaders
and speakers from around the world. For 72 hours straight we will be offering our best tips and
tools from our trade skills and from our personal experiences with grief.

Sara Cobb,  My Grief Connection Founder,  will be offering a presentation on
Saturday, April 30th at 10:00 PM PT/11:00 PM MT.


Join us by reserving your seat today at:  Reimagine   or   Facebook 

***Please note that at the registration, it is also asking for a donation.  This is NOT Global Grief Conference asking for it.  It is Reimagine who is sponsoring our event and they are a 501-3 non-profit.
 It is optional, not mandatory; but it is a gift of love
..***
 
The event will be LIVE streamed to the following locations: 
StreamYard    YouTube    Facebook

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2/10/2022

Conscious Grief Series 2 - Interview with My Grief Connection Founder, Sara Cobb - replay

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Conscious Grief Series 2 - Interview with My Grief Connection Founder, Sara Cobb
Sara Cobb, shares about her experiences of sibling loss, losing loved ones to murder-suicide,
why she founded My Grief Connection, and some of her ideas about what it means to grieve
consciously in this replay of her interview in the Conscious Grief Series 2 with host Tara Nash.

Please share with anyone you know that may benefit!
https://youtu.be/VbiSebIR3PI

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2/27/2021

HOW TO HANDLE COVID-RELATED LIFE CHANGES

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How to Handle COVID-Related
​Life Changes

HOW TO HANDLE COVID-RELATED ​LIFE CHANGES
Photo Credit: Pexels.com
COVID-19 has changed lives all over the world. Since the pandemic began, you've probably had to adapt some
of your everyday habits, like how you workout or where you shop. Handling all these changes is stressful.
As Psychology Today explains, humans are naturally resistant to change.
 
COVID creates an especially tricky situation because it's very much beyond our control. My Grief Connection highlights some of the common emotions people are grappling with due to "Corona Grief," like difficulty concentrating and headaches. Luckily, there are resources available to help. The below guide covers life changes you may be experiencing as a result of COVID-19 and provides tips and tools on how to handle them.
 
You've lost your job.
 
According to USA Today, the unemployment rate is historically high. If you've lost your job, look for temp work
to make ends meet while you line up your next opportunity. The Work at Home Wife lists work-from-home
jobs that even provide paid training, from companies like Hilton, goFLUENT, and more.
 
You might also seize this opportunity to start your own business. Forming a limited liability company (LLC) allows you to enjoy tax advantages and protects your personal assets in case of liability claims. You don't have to pay an expensive attorney to file the paperwork to start an LLC. Business formation services are an affordable alternative.
 
You're spending more time at home.
 
Stay-at-home orders and concerns about infection have had people spending more time at home in the past year.
If you're starting to feel cooped up, it's time to make a change. Eliminate the negative energy of the past, and usher in positive vibes by cleansing your home. Get rid of clutter, open the windows to let in some fresh air, and smudge the room with sage. You can also get some affordable aromatherapy candles with soothing scents like lavender and lemongrass to create a more peaceful atmosphere.
 
Your social life has taken a blow.
 
As people spend less time outside of the home, they are also experiencing a decrease in social interactions. According to Medical News Today, humans are a naturally social species, and maintaining an active social life promotes physical and mental wellbeing. Look for new ways to reconnect with friends and family now that your social opportunities outside of the house have become more limited. You might watch a movie or television show with a pal using a tool like Netflix Party, for example, or have a "family dinner" via Zoom with loved ones who are located far away.

You're struggling to take care of yourself.
 
You may find it more difficult to take care of yourself as you deal with COVID-related change. This is understandable, especially if you are facing mental health hurdles like depression. As Harvard explains, depression changes the way the brain works — even causing cognitive impairments like memory loss, in some cases.
 
Motivating yourself to eat right and exercise in this state is tough. To cope, seek support. Make meal prep a family activity instead of doing it alone, for example. For exercise, try lining up a workout buddy and joining a Zoom fitness class. Cnet offers a list of five great options.
 
You've lost a loved one.
 
Finally, one of the biggest uncontrollable changes COVID may have introduced into your life is the loss of a loved one. If you are struggling with grief as a result, it's important to seek help. Look for support groups in your area via platforms like My Grief Connection. If you feel yourself struggling emotionally, don't hesitate to seek therapy. Platforms like BetterHelp allow you to get the assistance you need virtually and are more affordable than in-person counseling. You shouldn't have to grapple with grief alone.
 
The changes brought on by COVID-19 aren't always easy. However, they can be managed with the right resources and support. Hopefully, the above guide has given you some inspiration on how to get the support you need.
 
My Grief Connection provides grief services for children, teens, and families. Whether you are dealing with loss or COVID grief, find out how we can help.


Author Bio:
Jennifer Scott is a lifelong sufferer of anxiety and depression.
 A single mom, she writes about the ups and downs
of her mental illness on
SpiritFinder.org. The blog serves as both a source of information for people with mental
illness and a forum where those living with anxiety and depression can come together to discuss their experiences.

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1/5/2021

Enlightening Conversation Presents Sara J. Cobb, Founder of My Grief Connection

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Enlightening Conversation Presents Sara J. Cobb, Founder of My Grief Connection
Enlightening Conversation Presents Sara J. Cobb, Founder of My Grief Connection
Monday, January 18, 2021 at 1:00 PM EST


Mariquita Solis is a Joyful Relationship Coach who works with women to break through debilitating
​relationship patterns, heal their souls and develop new skills to create and attract healthy joyful relationships.
 
In this Enlightening Conversations event she'll be speaking with Sara J. Cobb, Founder of
My Grief Connection, about grief and healing. 


Join the "Joy and Fulfillment: Create the Relationship You Deserve"
private Facebook Group to attend this event,
at: ​https://www.facebook.com/groups/2988599604572184/about


Follow My Grief Connection on Instagram at @my_grief_connection
Follow Mariquita on Instagram at @mariquita_solis_coach
​

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10/14/2020

Instagram LIVE Event: Lulu Faces Loss and Finds Encouragement

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Instagram LIVE Event: Lulu Faces Loss and Finds Encouragement, My Grief Connection & Project Grief.org IG LIVE, Friday, 10/16 @ 6PM MST
Instagram LIVE Event: Lulu Faces Loss and Finds Encouragement
​Join @my_grief_connection founder, Sara Cobb, and author Danica Thurber of @projectgriefart for a
​special Instagram LIVE event on Friday, October 16th at 6:00 PM (MST).  We'll be giving you a
preview of her beautiful new children's book, 
“Lulu Faces Loss and Finds Encouragement.” 
We'll also be chatting about our favorite grief resources for children and share some suggestions
to help parents & caregivers who are tending to children who are grieving.

“Lulu Faces Loss and Finds Encouragement” gives children a way to creatively express their thoughts
and emotions about death & grief. It’s also a helpful resource for the adults in their lives because it
helps both sides engage in meaningful conversation. There’s even instructions to a cute craft activity
that goes with the book - one which kids and adults can do together.

Attend the IG LIVE for a chance to will a FREE eBook copy in a drawing!
 
The e-book is available now as a pre-release on Amazon and it’s only a few dollars.
It can be purchased via the affiliate link here:  
https://amzn.to/3lIhVcE

The printed paperback version will be released on October 20th, and if you’d like to get an email when that’s available, you can sign up on the author’s waitlist at https://projectgrief.org/p/kidsbook

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    Sara J. Cobb

    Founder, My Grief Connection 

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