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Healthy Goals That Will Help You Manage Your Grief
Living with grief is often an exhausting, emotional process that can leave you feeling out of control as it ebbs and flows. Because feelings of grief can seem to diminish and then show up when you least expect it, it’s important to learn a few ways to manage those feelings when they arrive so that you’re not overwhelmed. Taking good care of your mind and body is a great start, but you can also think about how to reduce stressors in your life and look for support; My Grief Connection is a helpful community that strives to make the journey through grief a bit more manageable by providing support resources and counseling information.
Here are a few things to consider when you’re ready to find ways to heal:
Reduce stress where you can
Because feelings of grief are often made worse when there are other difficult emotions present, it’s important to learn how to manage things like stress or anxiety. Reducing stress can be challenging, but you can start by getting a higher quality of rest each night and prioritizing your mental health. It also helps to think about where your biggest stressors lie and pinpoint triggers; for instance, if you’re experiencing stress related to your job, consider the source of those feelings. Are you unhappy with the work itself? Making a big career change in the midst of grief might be overwhelming, but you can start setting a few objectives now and take slow steps toward them. Not only is this rewarding, it can give you a feeling of control over something in your life that’s making you unhappy.
Use free tools to boost your career
When you’re ready to make a career change, having the right tools at hand is essential. Not only will this help to alleviate stress or anxiety over an impending lifestyle shift, but it will also allow you to stand out in the eyes of potential employers. Resources such as an online resume creator and free templates will give you the tools you need to create a stellar resume using a premade format that’s fully customizable. Rather than creating a resume from scratch–which is time-consuming–simply choose from a library of professional-looking formats and add your own copy.
Manage difficult feelings with a hobby
Whether you’re feeling stressed, anxious, or just need to find some relief from the emotional roller coaster that is grief, picking up a calming hobby can be extremely helpful. Not only can this be beneficial for your mental health in general, it can actually help you work through your grief and/or trauma. In fact, art therapy is often used in professional counseling settings to help individuals express their feelings safely. You might paint, draw, sculpt, write, or play music in order to process your emotions through a creative outlet. Many people who have never taken up a creative hobby before feel apprehensive at first, believing they don’t have the skills to pull it off, but it’s not about skill. Feeling your way through art therapy can help you manage difficult feelings, which is most important.
Find support at home and elsewhere
While art therapy is a tool that can be used when you’re alone, it’s important to also find ways to manage feelings of grief through support from friends, family, and others who understand what you’re going through. Utilize tools like My Grief Connection to find support groups near you or to connect with others who are grieving. Because grief can feel like a solitary emotion, it often makes us feel isolated, so making connections can be extremely helpful.
Learning to take care of yourself, set some small goals, and utilize free online tools that can help with a career change are all great ways to manage grief, but it still takes time to heal. Remember that there is no one right way to deal with those emotions, and the journey is different for everyone.
Special thanks to guest blogger Charley Sunday for contributing this post.
World Mental Health Day 2020
This year the World Health Organization will, for the first time, host a mental health global online advocacy event. At the "Big Event for Mental Health" world leaders, mental health experts and celebrity guests will join WHO Director-General, Dr. Tedros Adhanom Ghebreyesus, to teach us all what we can
all do to boost our mental health and how we can all help make sure that quality mental health care
is available to everyone in need of it.
2020's World Mental Health Day, comes at a very challenging time for us all when our day-to-day lives have been drastically altered due to the COVID-19 pandemic. There have been so many changes and so much instability. People, including those with mental health conditions, are experiencing even greater levels of social isolation than before the pandemic. And so many people are managing the grief of losing a loved one, often without being able to say goodbye or even hold proper funerals or memorial rituals.
No doubt the need for mental health and psychosocial care and support will greatly increase in the months and years to come. Funding and investment in mental health programs on all levels is more critical than ever before. For this reason, the goal of the World Mental Health Day 2020 campaign
is increased investment in mental health.
For more information, please visit: https://www.who.int/
Destination Wellness Health Fair 2020
My Grief Connection will have a booth at Nampa Public Library's Destination Wellness 2020 Health Fair. it is a
FREE community event on Saturday, February 1, 2020 from 10:00 am - 2:00 pm at the library. Come take advantage of FREE vital signs health screenings, dental screening and fluoride treatments, STI screenings,
hearing checks and more. There will be fun, interactive demonstrations on multiple topics, including healthy cooking, yoga, core strength and stabilization, ACT muscle testing and Fit & Fall Proof senior exercise classes.
There will be exciting activities for all ages including: a bean bag toss, spin art table,
"smoothi-cycle," doctor dress-up area, and coloring sheets as well as ongoing health and
wellness activities for kids in the Tween Zone from 10-2 pm and a Let's Move Together
Storytime at 12:00 pm for ages 3-6 in the Storytime Area.
Storytime Area: 11:15am – Yoga with 2CYoga
10:45am - Core Stabilization with Therapeutic Associates Physical Therapy
11:45am – Fit & Fall Proof Senior Exercise with Southwest District Health
12:30pm – Diabetes presentation & build-your-own trail-mix bar with
University of Idaho Extension
1:15pm – ART muscle testing with The Karlfeldt Center
Sara J. Cobb
Founder, My Grief Connection
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– at no extra cost to you. I only promote things I have have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this
website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope.
Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc.
This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment.
If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988.
For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor.
Updated 25 January 2023
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