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3/1/2021 Sara Cobb & Claudia Chappel - Instagram Live Interview replay -The ARt of living with Grief - 15 Feb 2021Read Now
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Healthy Remembrance Memorial Ornament Grief Art Workshop
The holidays are upon us and it is extra important to take intentional time to care for yourself and to remember and honor the love ones you've lost. Grief always seems to tougher around the holidays, but the chaos and isolation of 2020 is unlike anything we've ever faced. That's why Danica Thurber at Project Grief put together this Healthy Remembrance Memorial Ornament grief art workshop. In this workshop you'll learn how to make a beautiful ornament that contains hand-written memories. The trouble is that the holidays are here, but our lost loved ones not. It can be tempting to either push thoughts of a lost loved one away, OR sink into the depths of despair. That’s why doing something productive - making something with your hands! - can be so helpful. This ornament is made out of a toilet paper roll. Before making the snowflake, you’ll have time to reflect and write a memory or a letter to your lost loved one. Watch it and participate for FREE. Here is the link: https://youtu.be/Wzg8oEJQIkQ If you’re interested in learning more about Project Grief resources or purchasing a course, please visit with my affiliate link: https://projectgrief.org/?affcode=182270_vqacozol  Addressing Grief with Art Therapy
Join UAB's Alys Stephen's Center for this month's FREE 'Virtual Mental Health Monday' on Monday, December 7, 2020 at 6:00 pm CST / 7:00 pm EST. Guest speakers, Drs. Patricia D. Isis and Christianne Strang, will share their professional insight into addressing grief with art therapy. Register at: https://www.facebook.com/events/1630199340475597/ 9/26/2020 The Do’s and Don’t’s of Talking With a Child About the Death of a Loved One - By Guest Blogger Danica ThurberRead Now The Do’s and Don’t’s of Talking With a Child About the Death of a Loved One 1 in 5 children will experience the death of someone close to them by age 18. (Kenneth Doka, Editor of OMEGA, Journal of Death and Dying) Talking to a child about death may be one of the hardest things you have to do in your life. I conducted a survey in early 2020 about parents’ experiences with helping their children talk about and grieve the loss of a loved one. One respondent’s answer was very telling: [M]y husband, their father, died. Telling my kids was even more painful than his death. That’s what makes this topic so complicated: along with starting difficult conversations with your children, you yourself may be deep in the throes of grief for the loss of the same loved one. While I wish that there was a way to lessen your pain, I have found that there are several things you can bring into conversations with your kids to make it easier. As another survey respondent wrote: Knowing the right language and having guidance on how to talk about death can help make the conversation less scary and have the confidence the conversation is healthy. The following tips will do just that - provide guidance that can help you have some structure, as well as some confidence, as you enter the unknowns of these difficult conversations with your children. DON’T SOFTEN YOUR LANGUAGE - BE DIRECT “We speak of heaven and of illness. We do not use words such as ‘she went to sleep’... It can be hard at first to be direct, but two years later we see great fruit from the hard conversations.” - 2020 survey respondent It can be tempting to soften the blow by softening your language (“he passed away,” “she went to heaven in her sleep”). However, kids don’t necessarily grasp the nuances of adult language. For young children especially, it’s important to use the words “dead” and “death” and then to describe what that actually means. For example: “… explain that when someone dies their body stops working, they can’t eat, talk, feel, etc. That their heart and lungs stop working…” - 2020 survey respondent My children’s book, “Lulu Faces Loss and Finds Encouragement,” portrays this type of direct conversation in a simple and emotional way. The main character, Lulu is eight years old, and because this is her first major loss, she needs to know precisely what death means as it applies to her relationship with her Grandma:  Once a child understands the physical reality of death, you can then explain it in terms of your family’s spiritual beliefs regarding what happens after death. If you’re facing an impending death, you’ve got a good opportunity to be honest with children now about a loved one’s prognosis. I know it’s hard to be honest about this, because you may be having a hard time accepting their prognosis as well. However, talking about what will happen when the loved one dies, as well as who will take care of them, and then answering their questions, will greatly help them prepare for a loved one's impending death. “My husband was diagnosed with an aggressive form of cancer in 2016. He died in May 2019. [A]long the way we worked to be honest with our kids about how serious it was while also not wanting to burden them more than was necessary.” - 2020 survey respondent SHARE APPROPRIATELY Kids though, take all their cues from their parents. While I was in deep traumatic grief, I tried to remain/appear steady for them. - 2020 survey respondent The concept of death is something that is acquired as a child matures and goes through life experiences. Explaining death using concepts that are either too old, or too young for the child, may cause more frustration and hurt. It may be helpful to research developmental understanding of death before approaching your conversation with your child. Cancer.net has a very helpful summary. According to cancer.net, school-aged children (6-12 years old) are able to understand that death is final (AKA, irreversible regardless of what they think, say or do). However, they may still think of the deceased person existing in a changed form, such a spirit, like a ghost, angel, or a skeleton. “By age 10, [children can] understand that death happens to everyone and cannot be avoided,” that is, they understand the universality of death. They may be interested in the specific details surrounding the circumstances of that person’s death, or what is being done to the body (autopsy, cremation, burial). School-aged children “[m]ay experience a range of emotions including guilt, anger, shame, anxiety, sadness, and worry about their own death,” and they may also incorrectly assign blame to themselves, thinking they somehow caused the death. Every child will experience grief differently, but some may “[s]truggle to talk about their feelings. Their feelings may come out through behaviors such as school avoidance, poor performance in school, aggression, physical symptoms, withdrawal from friends, and regression.” In addition, school-aged children “[m]ay worry about who will take care of them, and will likely experience feelings of insecurity, clinginess, and abandonment.” In light of this age-centered understanding of death, when talking to a school-aged child about death, you may:
REASSURE THEM “Helping them know their dad is still with them, loves them and is proud of them.” - 2020 survey respondent A child’s sense of security is rocked when a loved one dies. Speaking from my own experience of childhood loss, I know that children will need an abundance of reassurance in the coming weeks and months in order to recover that loss of security. DON’T say things like these:
Hopefully you can detect the cringe-worthy burdens lurking behind these words. While these phrases may have the appearance of reassurance, they only serve to stifle a child’s grief because of an expectation of how they “should” or “shouldn’t” be feeling. Instead, here are some things you can do repeatedly (keyword!) in conversations with your school-aged child:
LET THEM LEAD “I try to just meet them wherever they are emotionally. If they want to talk, we talk. If they want to cry, we cry. If they want funny stories, we tell funny stories. I have found in my own grief, that grief is much more bearable if you’re allowed to talk about it & live in it. So i try to do that for them too.” - 2020 survey respondent It’s commonly said that a child’s inability to cope with trauma or big emotions is the their mind’s way of protecting them. Children will tend to express their grief in small spurts, rather than in long, drawn out seasons, as an adult would. In between these spurts, the child may seem completely fine. According to cancer.net, “A child’s grief may seem to come and go. And a child may rarely verbally express his or her grief. This is normal. Your child may also re-experience the intensity of the loss as he or she grows up.” It’s almost as if the loss needs to be re-processed with each developmental stage they pass. I’ve certainly found this to be true in my own experience. DON’T force a child to engage in a grief activity. Have activities such as a trip to the cemetery, a book about loss, or a therapeutic art activity ready to go for when they seem to be feeling sad or when they bring up a question. Let the child’s emotions lead you, but don’t be afraid to ask questions, either. You might also learn more from an overheard conversation during play time, or their recent drawing of the family. “When the boys were 3 and 5, their brother died as a result of a birth defect […] We learned to be more in the moment when it came to grief for them-they would be sad and ask why he had to leave one minute and then be totally ok the next.” - 2020 survey respondent WHEN TO SEEK HELP If you yourself are emotionally incapacitated by the loss of a loved one, it can be near impossible to provide the support your child needs. It takes so much courage to recognize that you need help. Attending counseling and seeking social support from other trusted adults will help not only you, but your child as well. Pay special attention to signs that your child may be having an especially difficult time coping with a loved ones death:
See source link here. YOU CAN DO THIS While you’re the adult in the situation, that doesn’t mean you have to have it all together, or provide all the answers. A listening ear, a comforting hug, and a willingness to answer questions will go a long way towards helping a child cope with the loss of a loved one. Remember, you’re allowed to grief, too. Showing at least some of your grief in front of your children shows them that it’s perfectly ok to feel their grief too. A family that learns to grieve together, no matter how messily, will be able to help each other find strength and hope as they navigate a loss, together. Books can be helpful tools for both you and your child. They can be conversation starters, as well as give you a tangible reference point for discussing things you don’t have words for (“remember how in the book, Grandma lost all of her hair? That’s what will happen to your mom soon.”). If you’re looking for a book that can help you and your child talk about things like death, cancer, hospice, or the loss of a grandparent, check out “Lulu Faces Loss and Finds Encouragement,” available on Amazon on October 20, 2020. AuthorDanica Thurber is a professional artist, therapeutic art Life Coach, and art teacher. She's also the art ministry director at Vineyard Boise. Visit her website at https://projectgrief.org/  Paint in the Park Summer Pop-Up Retreat for the Widowed
Masks & Proper Social Distancing Will Be Required. Sunrise Retreats has had to postponed their 2020 widows retreats due to safety reasons, but know that it these intimate weekends are a source of hope and nourishment for so many. So, they came up with some ideas of how the Sunrise Retreats can still connect safely with their community. They have planned a series of Pop Up Retreats this summer for widows and widowers in the Boise, Idaho area. While these events are not "support groups" they ARE opportunities to visit, connect and support each other while participating in some type of outdoor activity. This allows participants to keep a 6 foot distance and practice safe guidelines from health officials. If you had lost a spouse, and live in the Boise area, they would love to have you join them on Tuesday, September 15, 2020 to Paint in the Park at Kristin Armstrong Park in Boise, Idaho, 11:30 am - 2:30 pm. If you had lost a spouse, and live in the Boise area, they would love to have you join them. PLEASE RSVP so they can have lunch ready. More info can be found at: https://sunriseretreat.org/summer-pop-up-retreats https://www.facebook.com/events/598857420750258/  Coloring For Self Care
Join Danica Thurber of Project Grief on Monday, August 17, 2020 from 12:10pm-1:00pm MDT for this self-care, digital event. Cost is just $10. It's essential to anyone grieving, dying, or providing care right now. Self-care is NOT selfish! In this workshop, Danica will talk about the obstacles we face when it comes to taking care of ourselves. Then she'll share some TRUTH, reflection questions, and creative ideas for how to engage in self-care in a way that is both healthy AND refreshing. Included in your registration: Replay video, community discussion, private log in access to "Coloring for Self-Care" at ProjectGrief.Org, AND 3 printable coloring/activity pages to help you brainstorm ways that you can engage in self-care. Print and color these after our time together as a way to apply what you've learned. All you’ll need to participate: Pen & paper for taking notes. https://tinyurl.com/coloringforselfcare  From ‘Grief Victim’ To Grief Artist
Join this FREE, virtual grief-art-making event from Project Grief is coming Monday, July 27, 2020 at 12:10 PM MST via ZOOM. This event is part of the global festival, "Reimagine Life & Loss". In this creative workshop, you'll construct a paint palette to demonstrate the colors with which we are painting our lives and talk about the characteristics of a grief victim (who lives in only grays, blacks, and blue) and a GRIEF ARTIST (who lives out of the full color spectrum). All you’ll need to participate:
Event is FREE but you must RSVP to get the Zoom link. https://letsreimagine.org/3780/from-grief-victim-to-grief-artist  Permission to Grieve: With Watercolor & Crayon Resist - FREE Online Event
Hosted by Project Grief Monday, July 13, 2020 from 12:10 - 1:00 PM (MST) The first step toward healing after a loss, is granting oneself permission to grieve. This about HOW to do it by creating a simple watercolor art project as a way of granting that permission. Even if you’re a total beginner, art is an incredible tool for healing. During this virtual event, you’ll: 1.) LISTEN about the importance of granting yourself permission to grieve 2.) LEARN some ideas on HOW to do it 3.) TRY IT OUT for yourself with a simple watercolor & crayon resist activity. Materials: Watercolors (tubes, cakes, or even that 8 color Crayola kid set will do), Watercolor paper, watercolor brush, cup of water, paper towel, AND a white crayon (very important!). If you have questions about art materials or content, please contact Danica Thurber directly at support@projectgrief.org Register for this event at: https://letsreimagine.org/3780/permission-to-grieve-with-watercolor-crayon-resist?fbclid=IwAR3Yohw28v0LiITL9Dt_8ydTrjkNyt4LS_TgwOXPoNUdUpAXzk5GxFsB6JY https://www.facebook.com/events/276490883631514/  Art For Your Grief Journey: Going Beyond Words To Heal
Monday, June 29, 2020 from 12:10 - 1:00 pm (MST) Hosted by Project Grief, part of the FREE online virtual summit Reimagine: Life, Loss, and Love. This is a digital event. Beginners welcome! Learn how creativity can help you externalize the pain inside, and then try a simple doodling activity for yourself. Register at: https://tinyurl.com/artforyourgrief Transform An Old Photo Into a Keepsake Drawing with Project Grief
Project Grief just released a new e-course that teaches how to transform a photograph of a loved one into a keepsake pencil portrait. Step-by-step instructions and the use of TRACING (yes, tracing!) ensure that even beginner artists can achieve a high level of likeness - that means you'll end up with a portrait you can be so very proud of! The course is super affordable - only $25 - and when you enroll this month, you’ll get a BONUS mini-course: Coloring for Self-care ($15 value). If you’re interested in learning more about Project Grief resources or purchasing a course, please visit with my affiliate link: https://projectgrief.org/?affcode=182270_vqacozol  Art Journaling for Grieving Parents (& those who lost what will never be) with artist Danica Thurber of Project Grief
Follow along with the lovely Danica Thurber of Project Grief during a replay of a special Watch Party where you'll do an easy art activity. Grieving what will never be (vs. grieving what was) is a kind of loss that requires special attention and care. This kind of grief hits parents most when they lose a child. No art experience required. All you need is something to write with and something to write on. https://www.facebook.com/watchparty/2461840070812525/?entry_source=PAGE_TIMELINE Art Helped Me Through My Loss (Beautiful 1 min. testimonial!)
I was blessed to get to take the wonderful, heal online grief art course, Project Grief last year and it helped me so much in my healing journey through grief. Project Grief founder, Danica Thurber, interviewed me recently and is creating a series of video clips from our interview. This first clip is about how art helped me and continues to help me through my loss. https://youtu.be/nmP0gB1bUiY
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Sara J. CobbFounder, My Grief Connection Archives
March 2021
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