About
Welcome to My Grief Connection (MGC). I'm so sorry you must be here because that likely means you've lost someone or something significant
to you, and I know how badly that can hurt. You've joined a club that no one wants to join.
The creation of this site has been a labor of love and a way for me to channel some of the deep grief and pain I carry from the tragic murder-suicide
loss of my older brother and his fiancé. (He was the perpetrator). I launched this humble website on July 4, 2019, the first anniversary of their deaths.
I've worked in library reference for several years and do genealogy as a hobby, so I'm pretty good at online research, but even with my
searching skills, I struggled in the first year of my loss to find current grief resources, especially ones local to the Treasure Valley, Idaho area.
I spent hours looking for support groups, counselors, videos, movies, books, events, etc., to help me slog through
my grieving process. I had an epiphany in June 2019 that if I was having difficulty finding help, others must also be having a hard time.
I realized there needed to be a landing page so people don't have to scour the web for ages looking for help amid a grief crisis.
This site is also for those loving family & friends who want to be supportive of someone who is grieving and needs information
to be effective and empathetic helpers. Whatever the reason you have stumbled on to MGC, I hope you find connection, community,
and comfort here. MGC is a one-person show run by an amateur webmaster, so this won't be the most professional or flashy website.
It won't be perfect. Thankfully, perfection isn't the goal here. My goal is to create and maintain a centralized online location which
provides a connection to current grief, loss, mental health, and crisis help services and resources to support individuals, families and
mental health professionals in the Greater Treasure Valley Idaho area and far beyond.
I am not a grief professional yet, but I do have my own grief experiences to pull from. In Fall 2021 returned to University to pursue a
Master of Science in Counseling, with an emphasis on Clinical Mental Health Counseling and focus on grief and trauma. I want to be of
help to those struggling and suffering from loss, and I have great compassion for your pain. I'm here to share my experience,
strength, and hope. I'll do my best to keep the information and links up-to-date, but please get in touch with me if you notice errors
or broken links or have suggestions for resources to include. Sending you love & prayers from one grieving heart to another.
Blessings,
Sara J. Cobb, LMT, BCTMB
Founder, My Grief Connection
mygriefconnection@outlook.com
to you, and I know how badly that can hurt. You've joined a club that no one wants to join.
The creation of this site has been a labor of love and a way for me to channel some of the deep grief and pain I carry from the tragic murder-suicide
loss of my older brother and his fiancé. (He was the perpetrator). I launched this humble website on July 4, 2019, the first anniversary of their deaths.
I've worked in library reference for several years and do genealogy as a hobby, so I'm pretty good at online research, but even with my
searching skills, I struggled in the first year of my loss to find current grief resources, especially ones local to the Treasure Valley, Idaho area.
I spent hours looking for support groups, counselors, videos, movies, books, events, etc., to help me slog through
my grieving process. I had an epiphany in June 2019 that if I was having difficulty finding help, others must also be having a hard time.
I realized there needed to be a landing page so people don't have to scour the web for ages looking for help amid a grief crisis.
This site is also for those loving family & friends who want to be supportive of someone who is grieving and needs information
to be effective and empathetic helpers. Whatever the reason you have stumbled on to MGC, I hope you find connection, community,
and comfort here. MGC is a one-person show run by an amateur webmaster, so this won't be the most professional or flashy website.
It won't be perfect. Thankfully, perfection isn't the goal here. My goal is to create and maintain a centralized online location which
provides a connection to current grief, loss, mental health, and crisis help services and resources to support individuals, families and
mental health professionals in the Greater Treasure Valley Idaho area and far beyond.
I am not a grief professional yet, but I do have my own grief experiences to pull from. In Fall 2021 returned to University to pursue a
Master of Science in Counseling, with an emphasis on Clinical Mental Health Counseling and focus on grief and trauma. I want to be of
help to those struggling and suffering from loss, and I have great compassion for your pain. I'm here to share my experience,
strength, and hope. I'll do my best to keep the information and links up-to-date, but please get in touch with me if you notice errors
or broken links or have suggestions for resources to include. Sending you love & prayers from one grieving heart to another.
Blessings,
Sara J. Cobb, LMT, BCTMB
Founder, My Grief Connection
mygriefconnection@outlook.com
Photo Credit: Meredith Ward Photography
Sara J. Cobb - Biography
Sara J. Cobb is the Founder of My Grief Connection, a hub of grief resources and a growing community of support for grievers.
Her passion and advocacy for grief and mental health education grew from a combination of her interests, strengths, and life experiences.
She was called to connect fellow grievers with resources for healing after her own trauma of loss, following the tragic deaths of her two older brothers,
43 years apart – one by freak accident and one in a murder-suicide. She finds meaning by sharing her story of mending from the wounds of sibling and
murder-suicide bereavement, and guiding others toward tools and resources that offer hope and healing after loss. Sara worked as a public library
associate for the 17 years and is also a, licensed massage therapist. She began a Master's of Counseling Education program at Northwest
Nazarene University in the Fall of 2021 and plans to pursue a career in Clinical Mental Health Counseling with an emphasis in grief and trauma.
Born in Seoul, South Korea she grew up a missionary and pastor's kid, living in several states before moving to Idaho to attend college, where she
earned a degree in Speech Communications with an emphasis in film studies and drama.
An introvert who can spend countless hours exploring any topic of interest, Sara is a true book lover, podcast addict, and research nerd. When not
investigating the internet for every grief resource she can get her hands on, she loves creating and appreciating art, binge-watching movies & TV shows,
reading, hunting for treasures at thrift stores, going to therapy, getting massages, traveling, dancing, and obsessively researching her genealogy.
She currently enjoys solo living in her cute apartment in the suburbs of Boise, Idaho.
To connect with Sara, visit www.mygriefconnection.org, follow and/or DM her on Instagram at @my_grief_connection,
like the @mygriefconnection page on Facebook, check out the MGC YouTube channel or email her at mygriefconnection@outlook.com
Sara J. Cobb is the Founder of My Grief Connection, a hub of grief resources and a growing community of support for grievers.
Her passion and advocacy for grief and mental health education grew from a combination of her interests, strengths, and life experiences.
She was called to connect fellow grievers with resources for healing after her own trauma of loss, following the tragic deaths of her two older brothers,
43 years apart – one by freak accident and one in a murder-suicide. She finds meaning by sharing her story of mending from the wounds of sibling and
murder-suicide bereavement, and guiding others toward tools and resources that offer hope and healing after loss. Sara worked as a public library
associate for the 17 years and is also a, licensed massage therapist. She began a Master's of Counseling Education program at Northwest
Nazarene University in the Fall of 2021 and plans to pursue a career in Clinical Mental Health Counseling with an emphasis in grief and trauma.
Born in Seoul, South Korea she grew up a missionary and pastor's kid, living in several states before moving to Idaho to attend college, where she
earned a degree in Speech Communications with an emphasis in film studies and drama.
An introvert who can spend countless hours exploring any topic of interest, Sara is a true book lover, podcast addict, and research nerd. When not
investigating the internet for every grief resource she can get her hands on, she loves creating and appreciating art, binge-watching movies & TV shows,
reading, hunting for treasures at thrift stores, going to therapy, getting massages, traveling, dancing, and obsessively researching her genealogy.
She currently enjoys solo living in her cute apartment in the suburbs of Boise, Idaho.
To connect with Sara, visit www.mygriefconnection.org, follow and/or DM her on Instagram at @my_grief_connection,
like the @mygriefconnection page on Facebook, check out the MGC YouTube channel or email her at mygriefconnection@outlook.com
Blogs, News Media & Articles
Education & Trainings
Los Angeles Film Studies Center, Los Angeles, California - Certificate of Completion, 1997
Northwest Nazarene University, Nampa, Idaho, Speech Communications, Bachelor’s Degree, 1998 - Emphasis Area: Drama and Film Studies
Northwest Nazarene University, Nampa, Idaho - Current Graduate Student in the Master's of Science in Counseling Education Program,
Clinical Mental Health Counseling Track - Emphasis Area: Grief, Trauma and Crisis - Estimated Graduation Year 2024
Utah College of Massage Therapy, Salt Lake City, Utah - ACCET/COMTA, Accredited Professional Massage Therapy Program, 2002
Heartsaver CPR AED Certified, American Heart Association, Issued Jun 2019
Wait, My Grief Has a Shape?: Understanding the Grief Experience for Our Children and Ourselves, Webinar - 05 Aug 2020
From Mourning to Meaning-Making: How to Meet the Needs of Grieving Families, Webinar - 02 Sep 2020
Fostering Hope Through Connections 2020 Community Suicide Prevention Conference, Virtual - 18 Sep 2020
Because Kids Grieve, 6th Annual Fall Bereavement Conference: "Grief 2020," Virtual - 25 Sep 2020
The Institute for Grief Massage, Inc. - Grief, the Body & the Nervous System (10.5 CE hours home study course), 27 Oct 2020
Creating a Grief-Informed School During the Pandemic...and Beyond, Virtual - 07 Oct 2020
Los Angeles Film Studies Center, Los Angeles, California - Certificate of Completion, 1997
Northwest Nazarene University, Nampa, Idaho, Speech Communications, Bachelor’s Degree, 1998 - Emphasis Area: Drama and Film Studies
Northwest Nazarene University, Nampa, Idaho - Current Graduate Student in the Master's of Science in Counseling Education Program,
Clinical Mental Health Counseling Track - Emphasis Area: Grief, Trauma and Crisis - Estimated Graduation Year 2024
Utah College of Massage Therapy, Salt Lake City, Utah - ACCET/COMTA, Accredited Professional Massage Therapy Program, 2002
Heartsaver CPR AED Certified, American Heart Association, Issued Jun 2019
Wait, My Grief Has a Shape?: Understanding the Grief Experience for Our Children and Ourselves, Webinar - 05 Aug 2020
From Mourning to Meaning-Making: How to Meet the Needs of Grieving Families, Webinar - 02 Sep 2020
Fostering Hope Through Connections 2020 Community Suicide Prevention Conference, Virtual - 18 Sep 2020
Because Kids Grieve, 6th Annual Fall Bereavement Conference: "Grief 2020," Virtual - 25 Sep 2020
The Institute for Grief Massage, Inc. - Grief, the Body & the Nervous System (10.5 CE hours home study course), 27 Oct 2020
Creating a Grief-Informed School During the Pandemic...and Beyond, Virtual - 07 Oct 2020
Walking Through Uncharted Territory: The Challenges of Grieving Young Adults, Webinar - 03 Feb 2021
Youth Mental Health First Aid Certification - Online Course - 28 Apr 2021
Grief and Trauma 2.0 - Light University Course - Completed 04 Apr 2022
Community Involvement
Sara has shared her lived and professional experience at community events, podcasts, online grief summits & symposiums, Instagram LIVE events, etc. that include:
1st Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 14 Sep 2019, Nampa, Idaho - Featured Speaker and Walker, Raised Over $2,000
American Foundation for Suicide Prevention Out of Darkness Walk, Oct 2019, Meridian, Idaho - Vendor
Be Well Nampa Health Fair, 01 Feb 2020, Nampa, Idaho - Vendor
Sibling Loss: The Missing Pieces - Mini Summit on Survivors Guilt, Featured Speaker & Panelist - 11 Jul 2020
Pink & Blue Run for David's Hope Pregnancy Loss Ministry, 20 Jun 2020, Nampa, Idaho - Vendor
Instagram LIVE with Rachel Vanni of "Good Days, Bad Days" Podcast, talking about how to find grief resources - 30 Aug 2020
2nd Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 19 Sep 2020, Middleton, Idaho - Featured Speaker and Walker, Raised $3,440
2nd Annual 2020 Virtual Grief To Purpose Symposium: Navigating Emotions, October 1-3, 2020, hosted by Kristina Risinger - Featured Speaker
Instagram LIVE with Author & Artist, Danica Thurber About Her Children's Book, "Lulu Faces Loss and Finds Encouragement" - 16 Oct 2020
Sara has shared her lived and professional experience at community events, podcasts, online grief summits & symposiums, Instagram LIVE events, etc. that include:
1st Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 14 Sep 2019, Nampa, Idaho - Featured Speaker and Walker, Raised Over $2,000
American Foundation for Suicide Prevention Out of Darkness Walk, Oct 2019, Meridian, Idaho - Vendor
Be Well Nampa Health Fair, 01 Feb 2020, Nampa, Idaho - Vendor
Sibling Loss: The Missing Pieces - Mini Summit on Survivors Guilt, Featured Speaker & Panelist - 11 Jul 2020
Pink & Blue Run for David's Hope Pregnancy Loss Ministry, 20 Jun 2020, Nampa, Idaho - Vendor
Instagram LIVE with Rachel Vanni of "Good Days, Bad Days" Podcast, talking about how to find grief resources - 30 Aug 2020
2nd Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 19 Sep 2020, Middleton, Idaho - Featured Speaker and Walker, Raised $3,440
2nd Annual 2020 Virtual Grief To Purpose Symposium: Navigating Emotions, October 1-3, 2020, hosted by Kristina Risinger - Featured Speaker
Instagram LIVE with Author & Artist, Danica Thurber About Her Children's Book, "Lulu Faces Loss and Finds Encouragement" - 16 Oct 2020
Hope In the Holidays: Celebrating Without Your Loved One, hosted by Maya McNeary of Grief Plus Hope - Webinar Guest Panaliest - 05 Dec 2020
WREG Memphis TV news story about the 'Hope in the Holidays' event: Woman uses life experiences to help others dealing with grief
WREG Memphis TV news story about the 'Hope in the Holidays' event: Woman uses life experiences to help others dealing with grief
Faith & Grief Podcast Episode #22 - https://podcasts.apple.com/us/podcast/faith-grief-podcast/id1521957038
Facebook LIVE "Sowing 'Seeds of Hope' After Tragedy" Interview Series with Nancy Green - May & June 2021
Part 1 - https://www.facebook.com/2015976628446781/videos/177737904221254
Part 2 - https://www.facebook.com/2015976628446781/videos/337459014462955
Part 3 - https://www.facebook.com/nancy.green.338/videos/10225517039690136/
Part 4 - https://www.youtube.com/watch?v=gmir9t2db30&t=86s
Part 1 - https://www.facebook.com/2015976628446781/videos/177737904221254
Part 2 - https://www.facebook.com/2015976628446781/videos/337459014462955
Part 3 - https://www.facebook.com/nancy.green.338/videos/10225517039690136/
Part 4 - https://www.youtube.com/watch?v=gmir9t2db30&t=86s
Grief Refuge Podcast with Reid Peterson - How to Find Your Community of Grief Support
https://podcasts.apple.com/us/podcast/how-to-find-your-community-of-grief-support/id1503081996?i=1000530654253
https://podcasts.apple.com/us/podcast/how-to-find-your-community-of-grief-support/id1503081996?i=1000530654253
The Resilience of Grieving Podcast with Melo Garcia - My Grief Connection - Sara Cobb - 28 Sept 2021
https://podcasts.apple.com/us/podcast/the-resilience-of-grieving-with-melo-garcia/id1564297382?i=1000536883017
https://podcasts.apple.com/us/podcast/the-resilience-of-grieving-with-melo-garcia/id1564297382?i=1000536883017
Healing After Suicide Loss Interview Series: Guilt with Host Caro Brookings - 02 May 2022
2022 HEALING AFTER SUICIDE LOSS INTERVIEW SERIES, HOSTED BY CAROLIN BROOKINGS, WITH SARA J. COBB
2021 Healing After Suicide Loss Interview Series, hosted by Carolin Brookings, with Sara J. Cobb
Conscious Grief Series 2 with Host Tara Nash
Instagram Live with Rachel Vanni of "good Days, Bad Days" podcast and my grief connection founder,
Sara Cobb, talk about How to find grief resources and support - 30 August 2020
Visit Rachel's website and subscribe to her podcast at: https://www.gooddaysbaddays.show/
Finding Hope: My Grief Connection |
My testimonial about the impact of suicide on my life at the 2019
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My speech about grief & Suicide Loss at the
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Here I share some of my story about coping with suicide loss
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Image Original Source Unknown
"God, your God, will restore everything you lost; he'll have compassion on you;
he'll come back and pick up the pieces from all the places where you were scattered."
Deuteronomy 30:3
he'll come back and pick up the pieces from all the places where you were scattered."
Deuteronomy 30:3
Note: The website contains some affiliate links, which means that if you purchase something through one of these links we may receive a small commission
– at no extra cost to you. I only promote things I have have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this
website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope.
Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc.
This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment.
If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988.
For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor.
NOTE THAT MY GRIEF CONNECTION DOES NOT OWN THE RIGHTS TO ANY POSTED MUSIC OR MOST OF THE VIDEOS POSTED ON THIS WEBSITE
My Grief Connection - Created 04 July 2019 - Privacy Policy
Updated 28 April 2023
– at no extra cost to you. I only promote things I have have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this
website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope.
Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc.
This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment.
If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988.
For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor.
NOTE THAT MY GRIEF CONNECTION DOES NOT OWN THE RIGHTS TO ANY POSTED MUSIC OR MOST OF THE VIDEOS POSTED ON THIS WEBSITE
My Grief Connection - Created 04 July 2019 - Privacy Policy
Updated 28 April 2023
© 2019-2023 My Grief Connection