About
Welcome to My Grief Connection (MGC).
I’m truly sorry you’ve found your way here—because it likely means you’re grieving the loss of someone or something deeply meaningful. If that’s the case,
please know you’re not alone. You've joined a club that none of us ever asked to be part of, but together, we can find strength and connection.
I created MGC out of a personal need to cope with my own grief after the tragic loss of my older brother and his fiancée, who died in a murder-suicide in 2018.
I launched this site on July 4, 2019—the first anniversary of their deaths—as a way to transform my pain into purpose.
With a background in library reference and a passion for genealogy, I’ve always been a researcher at heart. Yet even with strong research skills, I struggled to find
up-to-date grief resources, especially in Southwestern Idaho, where I live. I spent countless hours searching for support groups, counselors, books, movies, podcasts, and events that could help me through the fog of grief. In mid-2019, I realized that if I was having such a hard time finding support, others were likely struggling too.
That’s when the idea for My Grief Connection was born—a centralized hub to save others from having to search endlessly in their most vulnerable moments.
MGC is also here for the friends and family who want to support their grieving loved ones but aren’t sure how. Whether you’re here seeking support,
or looking to help someone else, I hope this space offers you connection, comfort, and a sense of community.
This is a one-woman operation run by an amateur webmaster, so it may not be the flashiest site, but perfection isn’t the goal. My mission is to
make it easier for individuals, families, and mental health professionals to access relevant, compassionate resources on grief, loss, mental health,
and crisis support—especially within the Greater Treasure Valley area of Idaho and far beyond.
I’m a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) with a Master’s degree in Clinical Mental Health Counseling from
Northwest Nazarene University (NNU), with a focus on Grief, Trauma, and Crisis. My professional background includes work in communications,
massage therapy, and public library reference—each of which has shaped my holistic and creative approach to counseling. I’m passionate about
helping others navigate the heartbreak of loss, and I bring my lived experience, empathy, and professional training to this work.
If you notice any broken links, outdated resources, or have suggestions for what to include, please don’t hesitate to reach out.
I’m here to share what I’ve learned, and to honor all of our loved ones by building a space where grief can be seen, held, and supported.
From my healing heart to yours,
Sara J. Cobb, MS, LPC, NCC
Founder, My Grief Connection
I’m truly sorry you’ve found your way here—because it likely means you’re grieving the loss of someone or something deeply meaningful. If that’s the case,
please know you’re not alone. You've joined a club that none of us ever asked to be part of, but together, we can find strength and connection.
I created MGC out of a personal need to cope with my own grief after the tragic loss of my older brother and his fiancée, who died in a murder-suicide in 2018.
I launched this site on July 4, 2019—the first anniversary of their deaths—as a way to transform my pain into purpose.
With a background in library reference and a passion for genealogy, I’ve always been a researcher at heart. Yet even with strong research skills, I struggled to find
up-to-date grief resources, especially in Southwestern Idaho, where I live. I spent countless hours searching for support groups, counselors, books, movies, podcasts, and events that could help me through the fog of grief. In mid-2019, I realized that if I was having such a hard time finding support, others were likely struggling too.
That’s when the idea for My Grief Connection was born—a centralized hub to save others from having to search endlessly in their most vulnerable moments.
MGC is also here for the friends and family who want to support their grieving loved ones but aren’t sure how. Whether you’re here seeking support,
or looking to help someone else, I hope this space offers you connection, comfort, and a sense of community.
This is a one-woman operation run by an amateur webmaster, so it may not be the flashiest site, but perfection isn’t the goal. My mission is to
make it easier for individuals, families, and mental health professionals to access relevant, compassionate resources on grief, loss, mental health,
and crisis support—especially within the Greater Treasure Valley area of Idaho and far beyond.
I’m a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) with a Master’s degree in Clinical Mental Health Counseling from
Northwest Nazarene University (NNU), with a focus on Grief, Trauma, and Crisis. My professional background includes work in communications,
massage therapy, and public library reference—each of which has shaped my holistic and creative approach to counseling. I’m passionate about
helping others navigate the heartbreak of loss, and I bring my lived experience, empathy, and professional training to this work.
If you notice any broken links, outdated resources, or have suggestions for what to include, please don’t hesitate to reach out.
I’m here to share what I’ve learned, and to honor all of our loved ones by building a space where grief can be seen, held, and supported.
From my healing heart to yours,
Sara J. Cobb, MS, LPC, NCC
Founder, My Grief Connection
To connect with Sara, visit www.mygriefconnection.org, follow or DM her on Instagram @my_grief_connection, like the @mygriefconnection page on Facebook,
check out the My Grief Connection YouTube channel, or email her at [email protected].
check out the My Grief Connection YouTube channel, or email her at [email protected].
Photo Credit: Meredith Ward Photography
Blogs, News Media & Articles
Education & Trainings
Los Angeles Film Studies Center, Los Angeles, California - Certificate of Completion, 1997
Northwest Nazarene University, Nampa, Idaho, Speech Communications, Bachelor’s Degree, 1998 - Emphasis Area: Drama and Film Studies
Northwest Nazarene University, Nampa, Idaho - Current Graduate Student in the Master's of Science in Counseling Education Program,
Clinical Mental Health Counseling Track - Emphasis Area: Grief, Trauma and Crisis - Estimated Graduation: May 2025
Utah College of Massage Therapy, Salt Lake City, Utah - ACCET/COMTA, Accredited Professional Massage Therapy Program, 2002
Heartsaver CPR AED Certified, American Heart Association, Expires May 2025
Wait, My Grief Has a Shape?: Understanding the Grief Experience for Our Children and Ourselves, Webinar - 05 Aug 2020
From Mourning to Meaning-Making: How to Meet the Needs of Grieving Families, Webinar - 02 Sep 2020
Fostering Hope Through Connections 2020 Community Suicide Prevention Conference, Virtual - 18 Sep 2020
Because Kids Grieve, 6th Annual Fall Bereavement Conference: "Grief 2020," Virtual - 25 Sep 2020
The Institute for Grief Massage, Inc. - Grief, the Body & the Nervous System (10.5 CE hours home study course), 27 Oct 2020
Creating a Grief-Informed School During the Pandemic...and Beyond, Virtual - 07 Oct 2020
Los Angeles Film Studies Center, Los Angeles, California - Certificate of Completion, 1997
Northwest Nazarene University, Nampa, Idaho, Speech Communications, Bachelor’s Degree, 1998 - Emphasis Area: Drama and Film Studies
Northwest Nazarene University, Nampa, Idaho - Current Graduate Student in the Master's of Science in Counseling Education Program,
Clinical Mental Health Counseling Track - Emphasis Area: Grief, Trauma and Crisis - Estimated Graduation: May 2025
Utah College of Massage Therapy, Salt Lake City, Utah - ACCET/COMTA, Accredited Professional Massage Therapy Program, 2002
Heartsaver CPR AED Certified, American Heart Association, Expires May 2025
Wait, My Grief Has a Shape?: Understanding the Grief Experience for Our Children and Ourselves, Webinar - 05 Aug 2020
From Mourning to Meaning-Making: How to Meet the Needs of Grieving Families, Webinar - 02 Sep 2020
Fostering Hope Through Connections 2020 Community Suicide Prevention Conference, Virtual - 18 Sep 2020
Because Kids Grieve, 6th Annual Fall Bereavement Conference: "Grief 2020," Virtual - 25 Sep 2020
The Institute for Grief Massage, Inc. - Grief, the Body & the Nervous System (10.5 CE hours home study course), 27 Oct 2020
Creating a Grief-Informed School During the Pandemic...and Beyond, Virtual - 07 Oct 2020
Walking Through Uncharted Territory: The Challenges of Grieving Young Adults, Webinar - 03 Feb 2021
Youth Mental Health First Aid Certification - Online Course - 28 Apr 2021
Grief and Trauma 2.0 - Light University Course - Completed 04 Apr 2022
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2022 HEALING AFTER SUICIDE LOSS INTERVIEW SERIES, HOSTED BY CAROLIN BROOKINGS |
2021 Healing After Suicide Loss Interview Series, hosted by Carolin Brookings |
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Conscious Grief Series 2 with Host Tara Nash - May 2021
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Instagram Live with Rachel Vanni of "good Days, Bad Days" podcast:
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Finding Hope: My Grief Connection |
My testimonial about the impact of suicide on my life at the 2019
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Sharing my story at the 2nd Annual STRENGTH 2 THRIVE WALK-A-THON FOR
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Here I share some of my story about coping with suicide loss
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Create Ways To find your grief support community -
The Global Grief Conference 2022
You can find links to Sara's podcast interviews here:
https://www.mygriefconnection.org/musicpodcastsandradioshows.html
Community Involvement
Sara has shared her lived and professional experience at community events, online grief summits & symposiums, Instagram LIVE events, etc. that include:
1st Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 14 Sep 2019, Nampa, Idaho - Featured Speaker and Walker, Raised Over $2,000
American Foundation for Suicide Prevention Out of Darkness Walk, Oct 2019, Meridian, Idaho - Vendor
Be Well Nampa Health Fair, 01 Feb 2020, Nampa, Idaho - Vendor
Sibling Loss: The Missing Pieces - Mini Summit on Survivors Guilt, Featured Speaker & Panelist - 11 Jul 2020
Pink & Blue Run for David's Hope Pregnancy Loss Ministry, 20 Jun 2020, Nampa, Idaho - Vendor
Instagram LIVE with Rachel Vanni of "Good Days, Bad Days" Podcast, talking about how to find grief resources - 30 Aug 2020
2nd Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 19 Sep 2020, Middleton, Idaho - Featured Speaker and Walker, Raised $3,440
2nd Annual 2020 Virtual Grief To Purpose Symposium: Navigating Emotions, October 1-3, 2020, hosted by Kristina Risinger - Featured Speaker
Instagram LIVE with Author & Artist, Danica Thurber About Her Children's Book, "Lulu Faces Loss and Finds Encouragement" - 16 Oct 2020
Sara has shared her lived and professional experience at community events, online grief summits & symposiums, Instagram LIVE events, etc. that include:
1st Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 14 Sep 2019, Nampa, Idaho - Featured Speaker and Walker, Raised Over $2,000
American Foundation for Suicide Prevention Out of Darkness Walk, Oct 2019, Meridian, Idaho - Vendor
Be Well Nampa Health Fair, 01 Feb 2020, Nampa, Idaho - Vendor
Sibling Loss: The Missing Pieces - Mini Summit on Survivors Guilt, Featured Speaker & Panelist - 11 Jul 2020
Pink & Blue Run for David's Hope Pregnancy Loss Ministry, 20 Jun 2020, Nampa, Idaho - Vendor
Instagram LIVE with Rachel Vanni of "Good Days, Bad Days" Podcast, talking about how to find grief resources - 30 Aug 2020
2nd Annual Strength 2 Thrive Overnight Walk for Suicide Prevention, 19 Sep 2020, Middleton, Idaho - Featured Speaker and Walker, Raised $3,440
2nd Annual 2020 Virtual Grief To Purpose Symposium: Navigating Emotions, October 1-3, 2020, hosted by Kristina Risinger - Featured Speaker
Instagram LIVE with Author & Artist, Danica Thurber About Her Children's Book, "Lulu Faces Loss and Finds Encouragement" - 16 Oct 2020
Hope In the Holidays: Celebrating Without Your Loved One, hosted by Maya McNeary of Grief Plus Hope - Webinar Guest Panaliest - 05 Dec 2020
WREG Memphis TV news story about the 'Hope in the Holidays' event: Woman uses life experiences to help others dealing with grief
WREG Memphis TV news story about the 'Hope in the Holidays' event: Woman uses life experiences to help others dealing with grief
Facebook LIVE "Sowing 'Seeds of Hope' After Tragedy" Interview Series with Nancy Green - May & June 2021
Part 1 - https://www.facebook.com/2015976628446781/videos/177737904221254
Part 2 - https://www.facebook.com/2015976628446781/videos/337459014462955
Part 3 - https://www.facebook.com/nancy.green.338/videos/10225517039690136/
Part 4 - https://www.youtube.com/watch?v=gmir9t2db30&t=86s
Part 1 - https://www.facebook.com/2015976628446781/videos/177737904221254
Part 2 - https://www.facebook.com/2015976628446781/videos/337459014462955
Part 3 - https://www.facebook.com/nancy.green.338/videos/10225517039690136/
Part 4 - https://www.youtube.com/watch?v=gmir9t2db30&t=86s
Healing After Suicide Loss Interview Series: Guilt with Host Caro Brookings - 02 May 2022
4th Annual Strength 2 Thrive Walk for Suicide Prevention, 24 Sep 2022, Nampa, Idaho - Volunteer/Participant/Walker
5th Annual Strength 2 Thrive Walk for Suicide Prevention, 16 Sep 2023, Nampa, Idaho - Volunteer/Participant/Walker
"God, your God, will restore everything you lost; he'll have compassion on you;
he'll come back and pick up the pieces from all the places where you were scattered."
Deuteronomy 30:3
he'll come back and pick up the pieces from all the places where you were scattered."
Deuteronomy 30:3
Note: The website contains some affiliate links, which means that if you purchase something through one of these links we may receive a small commission
– at no extra cost to you. I only promote things I have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this
website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope.
Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc.
This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment.
If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988.
For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor.
NOTE THAT MY GRIEF CONNECTION DOES NOT OWN THE RIGHTS TO ANY POSTED MUSIC OR MOST OF THE VIDEOS POSTED ON THIS WEBSITE
My Grief Connection - Created 04 July 2019 - Privacy Policy
This Page Was Updated On 26 June 2025
– at no extra cost to you. I only promote things I have either personally tried or strongly believe are beneficial. Any commissions earned helps keep this
website going. Thank you for using our affiliate links to help My Grief Connection to continue helping grievers find help & hope.
Not responsible for the content, claims or representations of the linked sites, videos, movies, podcasts, groups, events, books, articles, etc.
This site provides links and general grief support information and is not intended to serve as or replace professional counseling, guidance or treatment.
If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 988.
For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor.
NOTE THAT MY GRIEF CONNECTION DOES NOT OWN THE RIGHTS TO ANY POSTED MUSIC OR MOST OF THE VIDEOS POSTED ON THIS WEBSITE
My Grief Connection - Created 04 July 2019 - Privacy Policy
This Page Was Updated On 26 June 2025
© 2019-2025 My Grief Connection