Category: Nampa Public Library

12/4/2020

Nampa Public Library Offers FREE Virtual Behavioral Health Counseling Services

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Nampa Public Library Offers FREE Virtual Behavioral Health Counseling Services
Nampa Public Library members can now a sign up for secure and FREE virtual counseling with
Natalie Millett, LPC, NCC, from Treasure Valley Compassionate Therapy, LLC.⁠⁣ ⁠⁣This is for ages 18 and older.
The Be Well Nampa project is funded by the National Network of Libraries of Medicine (NNLM) through
the NNLM All of Us Community Engagement Award⁠⁣.

In order to fulfill grant requirements, this opportunity is for residents of Nampa, Idaho only.

For more information and to make an appointment visit: http://nampalibrary.org/counseling/
You can also call 208-391-3141 or email natalie@tvcompassionatetherapy.com to request an appointment.

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3/6/2020

Mental Health 101: Managing Stress, Anxiety & Panic

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Mental Health 101: Managing Stress, Anxiety & Panic, Thursday, April 2, 2020, 6:30-8pm in the Multipurpose Room at Nampa Public Library

Mental Health 101: Managing Stress, Anxiety & Panic
Thursday, April 2nd, 2020 from 6:30 pm to 8:00 pm
Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651

Come meet with licensed professional counselor, Rebekah Rene Stearns,
MA, LPC, of Nurturing Hope & Healing Counseling, LLC to learn about
Managing Stress, Anxiety & Panic on Thursday, April 2, 2020 from
6:30-8 pm in Multipurpose Room B at the Nampa Public Library.

We all face stressful & worrisome things in life. This FREE class will teach you how to reduce stress and anxiety as well as how to avoid or eliminate panic attacks so you can take control of your stress and live at peace.

https://www.facebook.com/events/231469347897974/

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3/4/2020

Mental Health 101: Breaking Addiction and Codependency - 05 Mar 2020

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Mental Health 101: Breaking Addiction and Codependency, Thursday, March 5, 2020 from 6:30-8:00pm in Multipurpose Room B at Nampa Public Library

Mental Health 101: Breaking Addiction and Codependency
Thursday, March 5, 2020 from 6:30 pm - 8:00 pm
Nampa Public Library, 215 12th Ave. S., Nampa, Idaho 83651

Join licensed professional counselor, Rebekah Rene Stearns, MA, LPC, of Nurturing Hope & Healing Counseling, LLC
as she teaches us about Breaking Addiction and Codependency on Thursday, March 5th from 6:30-8 pm
in Multipurpose Room B at the Nampa Public Library
⁣
Learn to help the addict in your life without becoming codependent, enabling unwanted behavior(s) or being taken advantage.Learn to identify the characteristics of the codependent and how to truly help an addict.⁣

https://www.facebook.com/events/488590962064710/
⁣
For more info on this and other local mental health and/or grief related events, visit the
"Events" tab at www.mygriefconnection.org⁣

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2/25/2020

Know the 5 Signs - 08 Apr 2020

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Know the 5 Signs
April 8, 2020 from 4:30 - 5:30pm
Nampa Public Library, 215 12th Ave. South, Nampa, Idaho 83651

Know the 5 Signs is a 45-minute presentation designed to build the
community’s understanding of the many ways that suicide impacts our
friends, families, clients, co-workers, and neighbors. Know the 5 Signs provides
education on recognizing when someone is in emotional distress and how
to reach out to help and connect them to resources. It also covers
information about stigma, understanding mental health conditions,
statistics, self-care techniques, etc.

Join Erin Pfaeffle, LMSW of St. Luke's Wood River Valley for this potentially
life-saving presentation for adults 18+ on April 8, 2020 from 4:30-5:30 pm
in Multipurpose Room A at Nampa Public Library. There will be crafts,
games coloring and other fun activities for kids in Multipurpose Room B
at the same time so parents can attend while their kids are in the room next door.

https://www.facebook.com/events/284132922546849/

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1/24/2020

Destination Wellness Health Fair 2020 - 01 Feb 2020

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Destination Wellness Health Fair 2020
My Grief Connection will have a booth at Nampa Public Library's Destination Wellness 2020 Health Fair. it is a
FREE community event on Saturday, February 1, 2020 from 10:00 am - 2:00 pm at the library. Come take advantage of FREE vital signs health screenings, dental screening and fluoride treatments, STI screenings,
hearing checks and more. There will be fun, interactive demonstrations on multiple topics, including healthy cooking, yoga, core strength and stabilization, ACT muscle testing and Fit & Fall Proof senior exercise classes.

There will be exciting activities for all ages including: a bean bag toss, spin art table,
"smoothi-cycle," doctor dress-up area, and coloring sheets as well as ongoing health and
wellness activities for kids in the Tween Zone from 10-2 pm and a Let's Move Together
Storytime at 12:00 pm for ages 3-6 in the Storytime Area.

Demonstration Schedule:
Storytime Area: 11:15am – Yoga with 2CYoga

Multipurpose Room:
10:45am - Core Stabilization with Therapeutic Associates Physical Therapy
11:45am – Fit & Fall Proof Senior Exercise with Southwest District Health
12:30pm – Diabetes presentation & build-your-own trail-mix bar with
University of Idaho Extension
1:15pm – ART muscle testing with The Karlfeldt Center

https://www.facebook.com/events/555041785046686/

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1/17/2020

Mental Health 101: Post Traumatic Stress Disorder (PTSD) - 06 Feb 2020

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Mental Health 101: Post Traumatic Stress Disorder (PTSD)
Thursday, February 6th, 2020 from 6:30 pm to 8:00 pm
Nampa Public Library, 215 12th Ave.
South, Nampa, Idaho 83651

Join licensed professional counselor, Rebekah Rene Stearns,
MA, LPC, of Nurturing Hope & Healing Counseling, LLC to
learn about Post-Traumatic Stress Disorder (PTSD)
on Thursday, February 6, 2019
from 6:30-8 pm in Multipurpose Room B.

Veterans, military families, and anyone impacted
by trauma of any type can benefit from learning
about this diagnosis. Know the symptoms, causes,
reactions, complications, and treatments. Gain the
knowledge and hope that you need to overcome
your past trauma(s).

This class is part of a 5-part monthly series on
Mental Health issues we will be hosting at
Nampa Public Library from Dec 2019 - Apr 2020.

Other sessions will include:
Thursday, March 5th, 2020
Mental Health 101: Breaking Addiction and
Co-Dependency

Thursday, April 2nd, 2020
Mental Health 101: Managing Stress, Anxiety & Panic

https://www.facebook.com/events/699362824217137/

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Find Resources - Connect to Community - Grow Hope

Nampa Public Library Offers FREE Virtual Behavioral Health Counseling Services

Mental Health 101: Managing Stress, Anxiety & Panic

Mental Health 101: Breaking Addiction and Codependency - 05 Mar 2020

Know the 5 Signs - 08 Apr 2020

Destination Wellness Health Fair 2020 - 01 Feb 2020

Mental Health 101: Post Traumatic Stress Disorder (PTSD) - 06 Feb 2020

Sara J. Cobb

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