All this COVID-19 stuff may be impacting how your grief feels and looks. Are you finding it harder to concentrate, feeling more physical symptoms, feeling anxious or extra stressed, feeling hopeless, depressed, angry or shocked?
These are all totally normal responses in grief and in reaction to a global health crisis like we are experiencing.
I encourage you to really take it easy on yourself and allow all the feelings to arise, sit with them, breathe
and let them flow through you without judgement.
You can do this. You are doing this. We can do this together. We will get to the other side.
This great graphic about What COVID-19 Grief Can Look Like is from Dr. Theresa at www.exploringtherapy.com
Check out her Instagram at https://www.instagram.com/exploring.therapy/?hl=en
If you need more support or resources to help you in your grief please visit www.mygriefconnection.org
Sara J. Cobb
Founder, My Grief Connection
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If you are thinking about hurting yourself or someone else, please contact 911 or the suicide hotline at 1-800-273-8255.
For any type of crisis situation you can text CONNECT to 741741 to chat with a Crisis Text Line counselor.
My Grief Connection - Created 04 July 2019
Updated 18 September 2020
© 2020 My Grief Connection